Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet is a go-to meal for anyone looking to combine ease and nutrition in their weeknight dinners. As a busy food lover myself, I’ve always gravitated toward hearty, wholesome dishes that don’t require extensive prep time. This skillet recipe checks all the boxes—it’s quick to prepare, packed with flavor, and offers a delightful crunch from seasonal vegetables. Perfect for a family meal or a solo dining experience, this dish shines with bold tastes while keeping your health in check.

What Makes This Recipe Special

Why should Healthy Chicken and Vegetables Skillet be your next kitchen endeavor? For starters, this recipe is incredibly quick, taking no more than 30 minutes from start to finish, which makes it perfect for those hectic weeknights when cooking feels like a chore. Additionally, it’s budget-friendly—most of the ingredients are pantry staples or can be easily swapped based on what you have on hand. Given its colorful blend of vegetables and seasoned chicken, it’s also an excellent choice for families; kids often engage with such vibrant plates, making meals a fun experience.

"I can whip this up in no time, and the kids absolutely love it! It’s hands-down our favorite weeknight dinner."

Step-by-Step Guide to Cooking It

Getting started on this dish is straightforward. With just a few simple steps, you can have a wholesome meal ready to serve. Here’s what to expect:

1. Heat olive oil in a skillet.
2. Cook diced chicken until golden brown.
3. Toss in mixed vegetables and seasonings.
4. Stir and cook until veggies are tender.

This quick overview allows you to see that you’ll have a delicious, balanced meal without spending hours in the kitchen.

Gather Your Ingredients

To bring this dish to life, here’s what you’ll need:

• 1 pound chicken breast, diced
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Feel free to play around with different veggie combinations or opt for frozen veggies when you’re short on time.

Cooking Steps

1. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2. Add the diced chicken breast and let it cook for about 5-7 minutes, stirring occasionally until it’s golden brown and fully cooked.
3. Once the chicken is ready, stir in your mixed vegetables.
4. Season with garlic powder, onion powder, salt, and pepper.
5. Mix everything together, and allow it to cook until the vegetables are tender, which will take around 5 minutes.
6. Garnish with your choice of fresh herbs before serving warm.

Best Way to Serve

When it comes to serving Healthy Chicken and Vegetables Skillet, the options are endless. I recommend plating it over a bed of quinoa or brown rice for a fulfilling meal. You could also serve it alongside a fresh green salad to balance the savory dish with some crispness. Don’t forget to drizzle a little lemon juice or balsamic vinegar for an extra zing!

Storage Tips

If you have leftovers (and I hope you do because they make for an amazing lunch!), here’s how to store them:

• Refrigeration: Keep in an airtight container in the fridge for up to 4 days.
• Freezing: You can freeze portions in freezer-safe containers for up to 3 months. When you’re ready to eat, thaw in the refrigerator overnight and reheat on the stove over low heat.
• Reheating: Ensure you heat it thoroughly, reaching an internal temperature of 165°F for safe consumption.

Expert Advice

To make this dish even better, here are some handy tips:

• Marinate: For added flavor, marinate chicken in garlic, herbs, and a splash of lemon juice for an hour before cooking.
• Cook the chicken in batches: If your skillet is crowded, the chicken may stew instead of searing. Cooking in batches allows for that golden-brown exterior.
• Add a kick: If you like a bit of heat, toss in some red pepper flakes or a dash of hot sauce while cooking.

Creative Twists

Feeling adventurous? Here are some variations to consider:

• Protein Swap: Replace chicken with tofu, shrimp, or turkey for a different protein option.
• Veggie Rotation: Switch it up with seasonal veggies like zucchini, asparagus, or even spinach.
• Creamy Addition: For a creamy texture, stir in a spoonful of Greek yogurt or light cream cheese before serving.

Your questions answered

How long does it take to prepare?

This dish generally takes about 30 minutes to prepare and cook, making it perfect for a quick dinner.

Can I use frozen vegetables?

Absolutely! Frozen mixed vegetables work wonderfully in this recipe—just add them directly to the skillet without thawing.

What is the best way to reheat leftovers?

The best way to reheat leftovers is in a skillet over low heat, stirring occasionally until heated through. Avoid using the microwave if you want to keep the textures intact.

Is this recipe suitable for meal prep?

Yes, this dish is great for meal prepping! Store the portions in airtight containers for an easy grab-and-go meal throughout the week.

Now that you’ve discovered how to whip up this delightful Healthy Chicken and Vegetables Skillet, gather those ingredients and let the skillet sizzle! Trust me, your taste buds (and your busy schedule) will thank you.

Healthy Chicken and Vegetables Skillet

---

• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Paleo

Pin Recipe

Pin Recipe

Description

A quick and nutritious dish combining seasoned chicken with colorful mixed vegetables, perfect for busy weeknights.

---

Ingredients

Scale 1x2x3x

• 1 pound chicken breast, diced
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

---

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast and cook for about 5-7 minutes until golden brown and fully cooked.
3. Stir in the mixed vegetables.
4. Season with garlic powder, onion powder, salt, and pepper, and cook until the veggies are tender, about 5 minutes.
5. Garnish with fresh herbs before serving warm.

Notes

Feel free to swap ingredients based on what you have; this dish is versatile with seasonal vegetables.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 380
• Sugar: 4g
• Sodium: 350mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 80mg

Keywords: chicken, vegetables, skillet, healthy, quick dinner, weeknight meal