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Healthy High Protein White Chicken Chili
If you’re looking for a comforting, healthy meal that’s packed with flavor and nutrition, look no further than healthy high-protein white chicken chili. This dish is perfect for those busy weeknights when you want something hearty yet wholesome. With tender shredded chicken, creamy beans, and a hint of spice, it has quickly become a favorite in my household. The best part? It’s versatile enough to be a family-friendly dinner or a cozy meal for one, and it comes together in just about 30 minutes!
Reasons You’ll Love This Recipe
What sets this white chicken chili apart is not just its delicious flavor but also its impressive nutritional profile. With protein-packed ingredients like chicken, white beans, and Greek yogurt, this dish fills you up without weighing you down. It’s a budget-friendly option, too—most of the ingredients you likely already have in your pantry. Perfect for weeknight dinners or meal prepping for the week, this chili is both satisfying and easy on your wallet.
"This healthy white chicken chili has become a staple in my house! It’s quick to make and tastes amazing. My kids even ask for seconds!" – A Happy Home Cook
Preparing Healthy High Protein White Chicken Chili
This flavorful chili comes together quickly—a true one-pot wonder! First, you’ll sauté the aromatics, then mix in the other ingredients, and let them mingle on the stovetop. Just imagine the comforting aroma wafting through your kitchen as it simmers! In about 20 minutes, you’ll be ladling up a warm, nourishing bowl of chili.
Ingredients You’ll Need
Here’s what you’ll need for this delightful dish:
- 2 cups cooked chicken, shredded
- 1 can of white beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups chicken broth
- 1 cup Greek yogurt or sour cream (for creaminess)
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Feel free to customize the recipe with different beans, or switch out the Greek yogurt for low-fat sour cream if desired!
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Cooking Steps
- In a large pot, heat over medium heat and sauté the diced onion and minced garlic until they become translucent.
- Add in the shredded chicken, rinsed white beans, corn, cumin, chili powder, and chicken broth.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Stir in the Greek yogurt or sour cream until everything is creamy and well-combined.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro before serving.
Serving Ideas
The beauty of healthy high protein white chicken chili is that it can be enjoyed on its own or with a variety of accompaniments. Serve it with warm crusty bread for dipping, or alongside a fresh green salad for a balanced meal. For a fun twist, set up a toppings bar with avocado slices, jalapeños, or crunchy tortilla strips so everyone can personalize their bowl!
Best Way to Store Healthy High Protein White Chicken Chili
To keep your leftover chili fresh, store it in an airtight container in the refrigerator for up to 4 days. If you want to enjoy it later, you can freeze it! Just ensure it’s cooled completely before transferring to a freezer-safe bag, and it will keep well for up to 3 months. When reheating, make sure to heat it thoroughly to 165°F (74°C) for food safety.
Pro Chef Tips
- For an extra depth of flavor, consider adding a splash of lime juice or zest before serving.
- Don’t forget to taste and adjust the seasonings to your preference! A pinch of salt can make all the difference.
- If you prefer a thicker chili, you can mash some of the white beans before adding them to the pot.
Creative Twists
Want to switch things up? Try adding additional vegetables like bell peppers or zucchini for a health boost. If you’re a fan of spice, toss in some diced jalapeños or a dash of hot sauce. For a different flavor profile, swap out the chicken for turkey or even diced tofu for a plant-based twist.
Your Questions Answered
How long does it take to prepare this chili?
Preparation takes around 10 minutes, and cooking takes about 20 to 30 minutes, making it a quick meal option.
Can I use fresh chicken?
Yes, you can use fresh chicken; just cook it thoroughly before shredding it and adding it to the chili.
Is it OK to freeze leftovers?
Absolutely! Just let it cool completely before freezing in an airtight container. It can last for about 3 months in the freezer.
By creating this healthy high-protein white chicken chili, you can enjoy the warmth and comfort of a hearty meal, perfect for any day of the week!
Healthy High-Protein White Chicken Chili
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein, Low Carb
Description
A comforting and nutritious white chicken chili that’s quick to prepare and packed with flavor. Perfect for busy weeknights!
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 can of white beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups chicken broth
- 1 cup Greek yogurt or sour cream (for creaminess)
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- In a large pot, heat over medium heat and sauté the diced onion and minced garlic until they become translucent.
- Add in the shredded chicken, rinsed white beans, corn, cumin, chili powder, and chicken broth.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Stir in the Greek yogurt or sour cream until everything is creamy and well-combined.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro before serving.
Notes
For an extra depth of flavor, consider adding a splash of lime juice or zest before serving. Don’t forget to adjust seasonings to your preference!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chili, white chicken chili, healthy dinner, high protein, comforting meal
