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High Protein Egg Roll In A Bowl
When craving a satisfying yet nutritious meal, the High Protein Egg Roll In A Bowl checks all the boxes. Imagine all the savory flavors of a traditional egg roll, minus the deep-fried exterior and added carbs. I stumbled across this recipe when looking for a healthier alternative to my favorite takeout dish, and it quickly became a weeknight favorite in my house. This easy-to-make dish is not just a treat for the taste buds; it also packs in wholesome ingredients that make it a guilt-free indulgence.
Why You’ll Love Making It
What makes this recipe special is its delightful combination of flavors and textures, all while keeping it healthy and low in carbs. If you’re searching for a quick yet satisfying dinner option that the entire family will approve, this one’s for you! It’s perfect for busy weeknights and can be whipped up in just 30 minutes. Plus, it’s budget-friendly, utilizing ground turkey and basic veggies, which means you don’t need to break the bank to feed your family.
"I threw this together on a hectic Tuesday night and was blown away by the flavors! It’s easy, quick, and my kids ask for seconds!" – A delighted home cook.
Step-by-Step Guide to Cooking It
This recipe may sound gourmet, but it’s as approachable as it gets! Here’s an overview of how to tackle this dish:
- Start by browning the ground turkey in a skillet.
- Mix in the aromatics, including garlic and ginger.
- Add the cabbage and broccoli slaw, allowing it to cook until tender yet crisp.
- Combine everything with seasonings like coconut aminos and sriracha for a flavor-packed dish!
Now, let’s dive into the ingredients you’ll need.
Gather Your Ingredients
To prepare this delicious meal, here’s all you need:
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- 1 pound ground turkey (99/1)
- 1/2 tablespoon toasted sesame oil
- 100 grams broccoli slaw mix
- 1 tablespoon minced garlic
- 3 tablespoons coconut aminos (90 grams)
- 150 grams sliced cabbage
- 75 grams chopped water chestnuts (1/2 can)
- 1 teaspoon sriracha
- 1/2 teaspoon ground ginger
- 1 chopped green onion
- Salt and pepper to taste
Feel free to swap the ground turkey for chicken or tofu for a vegetarian version!
Step-by-Step Directions
- Heat a large skillet over medium-high heat and add the ground turkey, stirring frequently. Cook until browned.
- Introduce the minced garlic and ginger, stirring for about a minute until fragrant.
- Pour in the coconut aminos and sriracha, mixing well.
- Add the broccoli slaw and sliced cabbage, cooking until they are tender-crisp. Season with salt and pepper.
- Toss in the chopped water chestnuts for an extra crunch and cook for another minute.
- Serve hot, garnished with green onions.
Tips for Serving High Protein Egg Roll In A Bowl
This dish can stand alone, but if you’re looking to elevate your meal even further, consider these serving suggestions:
- Serve over a bed of cauliflower rice for added texture and nutrients.
- Pair with a simple side salad drizzled with sesame dressing to complement the warm flavors of the bowl.
- For added garnishes, a sprinkle of sesame seeds or chopped cilantro can brighten up the dish.
Best Way to Store High Protein Egg Roll In A Bowl
If you find yourself with leftovers, don’t fret! Proper storage can keep this delicious bowl fresh.
- Refrigeration: Store the dish in an airtight container for up to 3-4 days.
- Freezing: You can freeze portions for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Heat in the microwave or on the stove until warmed through, ensuring it retains its delightful crunch. Always practice safe food handling!
Expert Advice
To make the most of your cooking experience, here are some pro tips:
- Use fresh ingredients for the best flavor: opt for high-quality ground turkey and crisp vegetables.
- Don’t rush the browning process; allowing the meat to sear adds depth to the dish.
- Experiment with different vegetables such as peppers or snap peas for a colorful twist!
Creative Twists
Looking to switch things up? Here are some variations to consider:
- Add extra heat with more sriracha or chili flakes.
- Substitute half the turkey with shredded carrots for a bit of sweetness.
- For a Hawaiian twist, add pineapple chunks or teriyaki sauce.
Helpful FAQs
How long does prep take?
Preparation is quick—about 10 minutes, with cooking taking another 15-20 minutes.
Can I use a different type of meat?
Absolutely! Ground chicken, pork, or even plant-based meat alternatives work wonderfully.
How do I keep leftovers fresh?
Store in an airtight container in the fridge for 3-4 days or freeze for longer storage.
What can I use instead of coconut aminos?
Soy sauce or tamari can be good substitutes if you’re not avoiding soy.
Embrace the vibrant flavors and healthy ingredients of this High Protein Egg Roll In A Bowl. It’s a dish that not only satisfies hunger but also delivers on nutrition—making it an excellent choice for any dinner table!
Print
High Protein Egg Roll In A Bowl
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein, Low Carb
Description
A satisfying and nutritious meal that combines all the flavors of a traditional egg roll without the carbs.
Ingredients
Scale
- 1 pound ground turkey (99/1)
- 1/2 tablespoon toasted sesame oil
- 100 grams broccoli slaw mix
- 1 tablespoon minced garlic
- 3 tablespoons coconut aminos (90 grams)
- 150 grams sliced cabbage
- 75 grams chopped water chestnuts (1/2 can)
- 1 teaspoon sriracha
- 1/2 teaspoon ground ginger
- 1 chopped green onion
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium-high heat and add the ground turkey, stirring frequently. Cook until browned.
- Introduce the minced garlic and ginger, stirring for about a minute until fragrant.
- Pour in the coconut aminos and sriracha, mixing well.
- Add the broccoli slaw and sliced cabbage, cooking until they are tender-crisp. Season with salt and pepper.
- Toss in the chopped water chestnuts for an extra crunch and cook for another minute.
- Serve hot, garnished with green onions.
Notes
Feel free to swap the ground turkey for chicken or tofu for a vegetarian version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: egg roll in a bowl, high protein, low carb, quick dinner, weeknight meal
