High Protein Egg Roll In A Bowl

High Protein Egg Roll In A Bowl is a delightful twist on traditional egg rolls that ditches the deep frying while retaining all the flavor. It’s a versatile meal, perfect for a quick weeknight dinner or a healthy lunch option. With the combination of ground turkey, fresh vegetables, and savory seasonings, this dish packs a protein punch without sacrificing taste. Personally, I love making this recipe when I want something satisfying but light; it fits perfectly into my healthy eating goals without feeling like a compromise.

What Makes This Recipe Special

There are countless reasons to love this High Protein Egg Roll In A Bowl. For starters, it’s incredibly quick to prepare—ideal for those busy weeknights when time is of the essence. Packed with lean protein and vibrant vegetables, it’s a nutritious option that appeals to both adults and kids alike. Additionally, it’s budget-friendly and versatile; you can easily swap out vegetables based on what you have on hand.

“I made this for my family, and they didn’t even realize it was healthier than takeout! It’s packed with flavor and so easy to make.” – A happy home cook

Your Easy Cooking Guide

This recipe is as straightforward as it gets. The process involves browning your ground turkey, sautéing the vegetables, then tossing in your flavorful sauces and spices. Start by prepping your ingredients, ensuring you have everything on hand for a smooth cooking experience.

1. Brown the ground turkey in a skillet until fragrant.
2. Add garlic and onion—let those flavors meld.
3. Mix in the sauces and spices, stirring thoroughly.
4. Fold in your veggies and cook to tender perfection.
5. Finally, let everything simmer to enhance the flavors.

Gather Your Ingredients

Here’s what you’ll need to create the dish:

• 1 pound ground turkey (99/1)
• 1/2 tablespoon toasted sesame oil
• 100 grams broccoli slaw mix
• 1 tablespoon minced garlic
• 3 tablespoons coconut aminos (90 grams)
• 150 grams sliced cabbage
• 75 grams chopped water chestnuts (1/2 can)
• 1 teaspoon sriracha
• 1/2 teaspoon ground ginger
• 1 chopped green onion
• Salt and pepper to taste

Ingredient Notes:

• Substitutions include swapping turkey for chicken or tofu for a vegetarian option.
• Fresh vegetables always enhance flavor, but frozen work in a pinch!

Step-by-Step Directions

1. In a large skillet over medium heat, add the ground turkey. Cook while breaking it into crumbles, until browned and fragrant, about 5-7 minutes.
2. Stir in minced garlic and chopped green onion. Cook until the mixture sizzles pleasantly and releases its aroma.
3. Pour in the coconut aminos and sprinkle in ground ginger. Mix consistently to coat the turkey evenly.
4. Add the sliced cabbage and broccoli slaw, cooking until just tender yet crunchy, about 3-5 minutes.
5. Stir in water chestnuts and sriracha, adjusting salt and pepper to your taste.
6. Let the mixture meld over low heat for about 5-10 minutes, then serve hot with a sprinkle of sesame seeds and extra green onions.

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Best Way to Serve

To truly enjoy your High Protein Egg Roll In A Bowl, serve it hot topped with sesame seeds and sliced green onions. You can also pair it with steamed rice, quinoa, or even cauliflower rice for an extra healthy boost. Consider serving it alongside a fresh salad or a side of steamed edamame to round out the meal.

Storage Tips

If you have leftovers (which is rare!), store them in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the dish—just ensure it’s well-sealed. When reheating, do so gently on the stove or in the microwave to maintain texture. Always practice safe food handling to keep your meals fresh.

Pro Chef Tips

• To keep your vegetables crisp, add them towards the end of cooking.
• Enjoy experimenting with different protein sources like chicken or tofu for a varied flavor profile.
• Adjust the spice level by adding more or less sriracha according to your preference.

Creative Twists

Get creative with this recipe! Consider adding additional vegetables like bell peppers or snap peas for extra crunch. You can also try adding some crushed peanuts or cashews for texture and nuttiness. For a sweet twist, add chopped pineapple for a hint of tropical flavor.

Your Questions Answered

How long does it take to make this recipe?

Preparation and cooking time is around 30 minutes, making it super quick for weeknight dinners.

Can I use different vegetables?

Absolutely! Feel free to swap in whatever vegetables you prefer or have on hand. Just be mindful of cooking times for each type.

Is it freezer-friendly?

Yes! You can freeze leftovers for up to three months. Just make sure they are properly stored in an airtight container.

Are there any make-ahead options?

You can prepare the turkey and garlic mixture ahead of time, storing it separately. When you’re ready to serve, just add the veggies and heat!

This recipe brings together the best of both worlds: health and flavor. It’s worth making and revisiting, not just for its taste but also for its ease and adaptability! Enjoy your culinary adventure!

High Protein Egg Roll In A Bowl

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A delightful, healthy twist on traditional egg rolls that packs a protein punch with ground turkey and fresh vegetables.

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Ingredients

Scale 1x2x3x

• 1 pound ground turkey (99/1)
• 1/2 tablespoon toasted sesame oil
• 100 grams broccoli slaw mix
• 1 tablespoon minced garlic
• 3 tablespoons coconut aminos (90 grams)
• 150 grams sliced cabbage
• 75 grams chopped water chestnuts (1/2 can)
• 1 teaspoon sriracha
• 1/2 teaspoon ground ginger
• 1 chopped green onion
• Salt and pepper to taste

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Instructions

1. In a large skillet over medium heat, add the ground turkey. Cook while breaking it into crumbles, until browned and fragrant, about 5-7 minutes.
2. Stir in minced garlic and chopped green onion. Cook until the mixture sizzles pleasantly and releases its aroma.
3. Pour in the coconut aminos and sprinkle in ground ginger. Mix consistently to coat the turkey evenly.
4. Add the sliced cabbage and broccoli slaw, cooking until just tender yet crunchy, about 3-5 minutes.
5. Stir in water chestnuts and sriracha, adjusting salt and pepper to your taste.
6. Let the mixture meld over low heat for about 5-10 minutes, then serve hot with a sprinkle of sesame seeds and extra green onions.

Notes

For extra crunch, consider adding bell peppers or snap peas. This dish is freezer-friendly for up to three months.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 650mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 100mg

Keywords: healthy, egg roll, ground turkey, high protein, quick dinner