Name: High Protein Pudding
Prep time: 10 min
Cook time: 7 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 2 cups milk (dairy or plant-based); 1/4 cup protein powder (vanilla or chocolate); 1/4 cup sweetener of choice (honey, maple syrup, or stevia); 2 tablespoons cornstarch; 1 teaspoon vanilla extract; A pinch of salt

Jump to Recipe

Looking to indulge in a creamy, delicious dessert that won’t derail your health goals? My High Protein Pudding recipe is just what you need! Whether you’re winding down after an intense workout or simply craving something sweet, this pudding strikes the perfect balance between rich flavor and nutritious goodness. I’ve spent years perfecting this recipe, and its silky texture and protein-packed ingredients make it a go-to treat in my kitchen.

What Makes This Recipe Special

This High Protein Pudding isn’t just another dessert; it’s a powerhouse of nutrition wrapped up in a delightful treat. It’s perfect for anyone seeking a healthier alternative to store-bought puddings that are often loaded with sugar and preservatives. Ideal for busy weeknights or as a post-workout snack, this easy-to-make pudding delivers a luscious taste while keeping your protein intake up. Plus, it can be prepared in less than 10 minutes!

“Absolutely delicious! I can’t believe how easy it was to make and how creamy it turned out. Definitely going into my weekly rotation!” – Jamie, a satisfied home cook

Step-by-Step Guide to Cooking It

Creating this delightful pudding is as easy as 1-2-3! Here’s a quick rundown of what to expect:

Combine your ingredients.
Blend until smooth, and refrigerate to set.
Serve and enjoy!

That’s it! Let’s dive into the details to get you started.

Everything You Need for This Recipe

To whip up this delicious High Protein Pudding, gather these pantry staples:

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2 cups milk (dairy or plant-based)
1/4 cup protein powder (vanilla or chocolate)
1/4 cup sweetener of choice (honey, maple syrup, or stevia)
2 tablespoons cornstarch
1 teaspoon vanilla extract
A pinch of salt

Feel free to substitute the milk and sweetener to suit your dietary preferences—almond milk and agave syrup work wonders too!

Step-by-Step Directions

In a medium saucepan over medium heat, whisk together the milk, protein powder, sweetener, cornstarch, vanilla extract, and salt.
Continuously stir until the mixture starts to thicken, about 5-7 minutes.
Once thickened, remove from heat and let cool slightly before pouring into serving dishes.
Refrigerate for at least 1 hour to set before serving.

Best Way to Serve

This pudding is versatile and can be served in a variety of ways. Here are some ideas to elevate your dessert:

Top with fresh berries or banana slices for a fruity finish.
Add a dollop of whipped cream or a sprinkle of granola for added texture.
Drizzle with dark chocolate or nut butter for a decadent touch.
Serve it alongside some homemade granola or oatmeal for a wholesome breakfast option.

Storage Tips

To keep your High Protein Pudding fresh:

Store it in airtight containers in the fridge for up to 4 days.
If you plan to make it ahead of time, it freezes well, but be sure to leave some space in the container for expansion.
For best results, thaw the pudding in the fridge before serving again, avoiding a microwave which may alter the texture.

Pro Chef Tips

For a smoother texture, ensure that all your ingredients are well-blended before heating.
Experiment with flavors by incorporating cocoa powder or matcha into the mix depending on your mood.
If you prefer a lighter pudding, consider using a lower-protein milk alternative.

Flavor Variations

Why stick to just one flavor? Try out these creative twists:

Chocolate: Mix in cocoa powder along with a touch of espresso for a mocha version.
Vanilla Almond: Use almond milk and a bit of almond extract for a warm, nutty flavor.
Peanut Butter Banana: Stir in peanut butter and top with banana slices for a protein-packed treat.

Your Questions Answered

How long does it take to prepare this pudding?

The total time is about 10 minutes for preparation, plus an hour to chill. It’s a quick fix for dessert!

Can I substitute the protein powder?

Absolutely! You can use any flavored protein powder you prefer, or even omit it altogether if you’d like a lighter option.

How should I store leftovers?

Keep any uneaten pudding in an airtight container in the refrigerator for up to 4 days. Simply give it a stir before serving.

With this delightful High Protein Pudding, you’re not just satisfying a sweet craving—you’re nourishing your body. Enjoy these servings of pleasure without the guilt, and feel free to share your creations with friends and family!