Indulgent Keto Broccoli and Cauliflower Au Gratin With Sausage

Indulgent Keto Broccoli and Cauliflower Au Gratin With Sausage is a dish that perfectly balances taste and nutrition. Packed with creamy goodness and hearty sausage, it’s a delightful low-carb side that can double as a main dish. The rich, cheesy sauce envelops tender veggies and smoky sausage, making it an ideal option for any gathering or a cozy family dinner. I first stumbled upon this recipe on a chilly evening, and it quickly became a staple in my kitchen, satisfying both keto followers and comfort food lovers alike.

What Makes This Recipe Special

If you’re on a keto diet or simply looking to reduce carbs, this recipe adds a flavorful flair to your meal plan. It’s not just low-carb; it’s also quick to prepare and budget-friendly, making it perfect for busy weeknights. The combination of smoked sausage and creamy, cheesy broccoli and cauliflower is a real crowd-pleaser, even for kids! Whether you’re hosting a family brunch or simply indulging in a comforting dinner after a long day, this dish deserves a spot on your table.

“This Au Gratin has transformed my family’s dinner routine! The rich cheese sauce paired with the hearty sausage makes it a hit every time!” — Satisfied Home Cook

Step-by-Step Guide to Cooking It

Making Indulgent Keto Broccoli and Cauliflower Au Gratin With Sausage is straightforward and rewarding. You’ll start by sautéing aromatics, blend them with rich cream cheese, and then combine everything into a cheesy, oven-baked delight. The whole process is efficient, allowing you to enjoy the flavors without spending hours in the kitchen!

1. Begin by cooking your sausage.
2. Sauté onions and garlic until fragrant.
3. Mix in cream cheese and heavy cream to create your luscious sauce.
4. Combine with vegetables and sausage, then bake until bubbly and golden.

What You’ll Need

To whip up this creamy delight, you’ll need the following ingredients:

• 1 head Cauliflower Florets (for a quick option, pre-chopped works great)
• 1 head Broccoli Florets (lightly steamed for tenderness)
• 12 oz Sliced Smoked Sausage (adds that hearty protein punch)
• 2 tbsp Butter (for sautéing onion to golden perfection)
• 1 medium Onion (diced for flavor)
• 2 cloves Minced Garlic (to enhance the aroma)
• 8 oz Cream Cheese (softened for easy mixing)
• 1 cup Heavy Whipping Cream (for that rich and creamy base)
• 2 cups Shredded Cheddar Cheese (feel free to mix varieties for extra flavor)

Step-by-Step Directions

1. Preheat your oven to 350°F (175°C).
2. In a skillet over medium heat, melt the butter. Add the diced onion and minced garlic, sautéing until they are softened and fragrant.
3. Stir in the sliced smoked sausage, cooking until heated through.
4. In a bowl, combine the softened cream cheese and heavy whipping cream, whisking until smooth.
5. Add the steamed broccoli and cauliflower to the skillet with the sausage, then pour over the cream mixture.
6. Stir in 1.5 cups of the shredded cheese, reserving the rest for topping.
7. Spread the mixture into a greased baking dish and sprinkle the remaining cheese on top.
8. Bake for 25-30 minutes, or until the top is bubbly and golden brown.

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Best Way to Serve

To truly elevate the experience, serve this Au Gratin with a sprinkle of fresh herbs on top, like parsley or chives. It goes exceptionally well with a simple green salad or roasted vegetables, making it a balanced meal. You could even serve it alongside grilled chicken or steak for a heartier option.

Storage Tips

If you happen to have leftovers (which is unlikely!), store them in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350°F until warmed through. Alternatively, you can microwave individual portions, but the oven will regain that crispy top. If you’re looking to extend its life, consider freezing it for up to a month. Just remember to properly wrap it to avoid freezer burn.

Helpful Hints

• Use Full-Fat Dairy: For the creamiest flavor, stick with full-fat cream cheese and heavy cream.
• Experiment with Cheeses: Mixing different cheese varieties can add more depth of flavor. Consider mozzarella or gouda for something different.
• Pre-Chop Veggies: If you’re short on time, buying pre-chopped veggies can save you a lot of prep time.

Creative Twists

Feel free to spice things up! Add cooked bacon bits or switch the sausage for ground turkey for a lighter option. If you’d like to load up on veggies, throw in some spinach or bell peppers. You can also experiment with different herbs such as thyme or rosemary to add a unique flavor profile.

Your Questions Answered

How long does it take to prepare the dish?

Preparation takes about 15 minutes, with an additional 30 minutes for baking, making the total time around 45 minutes.

Can I substitute the sausage for a vegetarian option?

Absolutely! You can substitute the sausage with a plant-based alternative or simply omit it and load up on more vegetables.

How do I ensure the Au Gratin isn’t watery?

Make sure your vegetables are appropriately cooked. Steaming them lightly prior to combining ensures they don’t release too much moisture in the baking process. If desired, you can also drain any excess liquid before mixing.

With its rich flavors and creamy texture, this Indulgent Keto Broccoli and Cauliflower Au Gratin With Sausage is sure to become a beloved dish in your home. Happy cooking!

Indulgent Keto Broccoli and Cauliflower Au Gratin With Sausage

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• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Keto

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Description

A rich and creamy low-carb side dish featuring broccoli, cauliflower, and smoked sausage, perfect for keto diets.

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Ingredients

Scale 1x2x3x

• 1 head Cauliflower Florets
• 1 head Broccoli Florets (lightly steamed)
• 12 oz Sliced Smoked Sausage
• 2 tbsp Butter
• 1 medium Onion (diced)
• 2 cloves Minced Garlic
• 8 oz Cream Cheese (softened)
• 1 cup Heavy Whipping Cream
• 2 cups Shredded Cheddar Cheese

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Instructions

1. Preheat your oven to 350°F (175°C).
2. Melt the butter in a skillet over medium heat. Add diced onion and minced garlic, sautéing until softened.
3. Add the sliced smoked sausage to the skillet, cooking until heated through.
4. In a bowl, whisk together the softened cream cheese and heavy whipping cream until smooth.
5. Combine the steamed broccoli and cauliflower with the sausage in the skillet, then pour the cream mixture over.
6. Stir in 1.5 cups of shredded cheese, reserving the rest for topping.
7. Transfer the mixture to a greased baking dish and top with remaining cheese.
8. Bake for 25-30 minutes, or until bubbly and golden brown.

Notes

Serve with fresh herbs and a side salad or roasted vegetables for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 500mg
• Fat: 28g
• Saturated Fat: 15g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 80mg

Keywords: Keto, Broccoli, Cauliflower, Au Gratin, Sausage, Comfort Food, Low-Carb