Italian Sub Roll-Up {grain-free}

Creating a delightful and satisfying meal can sometimes feel overwhelming, but this Italian Sub Roll-Up recipe makes it effortless and fun! With layer upon layer of flavorful deli meats wrapped around provolone cheese and your choice of fresh toppings, it’s ideal for meal prep, entertaining, or a quick weeknight dinner. Plus, it’s grain-free, making it a fantastic option for those following a paleo or low-carb lifestyle. Let’s dive into why this humble roll-up deserves a spot on your dining table!

What Makes This Recipe Special

This Italian Sub Roll-Up stands out for several reasons. First and foremost, it’s a breeze to prepare while packing a punch of flavor. This dish is family-approved, budget-friendly, and perfect for any occasion—be it a casual lunch, a festive gathering, or even a sleek dinner party. The customizable nature of the roll-up allows everyone to put their personal spin on it, making it a hit among both kids and adults.

“These Italian Sub Roll-Ups have become our go-to for lunchboxes! They are so easy to make and taste amazing. My kids love them!”

Step-by-Step Guide to Cooking It

Preparing this dish couldn’t be simpler! It involves layering your favorite meats and toppings, securing them into a roll, and enjoying them fresh. Whether you choose to make them as part of meal prep or as a fun snack to share, this guide will walk you through each step.

Gather Your Ingredients

To make these unforgettable Italian Sub Roll-Ups, you’ll need the following ingredients:

• 4 slices Genoa Salami
• 4 slices Mortadella
• 4 slices Sopressata
• 4 slices Pepperoni
• 4 slices Provolone (or omit for a dairy-free option)
• Paleo Lime Mayo or Chosen Foods Avocado Oil Mayo
• Shredded Lettuce
• Extra toppings: banana peppers, jalapeño peppers, roasted red peppers, and black olives (optional)
• Avocado Oil or Olive Oil
• Apple Cider Vinegar
• Italian Seasoning
• Toothpicks

Feel free to swap out any meats or toppings to suit your preferences. Just keep the right quantities for balance!

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Step-by-Step Directions

1. Layer the Meats: Place the slices of meat on a flat surface, starting with the largest (Genoa Salami). Follow with Mortadella, Sopressata, and Pepperoni, layering them evenly.

2. Spread the Mayo: Use a thin layer of mayo on the meat stack, leaving a little space at the top of the Genoa Salami to prevent it from oozing out when rolled.

3. Add Provolone: Place a slice of provolone halfway down on top of the mayo layer.

4. Add Lettuce & Toppings: On the lower half of the meat stack, add your shredded lettuce and any other desired toppings.

5. Roll: Gather the toothpicks nearby. Starting at the bottom (where the cheese is), gently roll up the stack as tightly as possible, tucking in any wayward fillings as you go.

6. Secure & Serve: Once rolled, secure the edges with toothpicks.

To serve, combine 2 parts olive oil and 1 part apple cider vinegar in a small dish. Sprinkle Italian seasoning over it and use it as a dip for your roll-ups. Enjoy your delicious creation!

Tips for Serving

These Italian Sub Roll-Ups are incredibly versatile. Serve them with a side salad, some crispy veggies, or a refreshing fruit platter for a complete meal. They also pair wonderfully with a light dipping sauce made from oil and vinegar. Consider adding pickles or olives to round out the flavors!

Storage Tips

If you find yourself with extra roll-ups, no worries! Wrap them in plastic wrap individually and store them in the fridge. They can last up to a week, maintaining their delicious flavors. For optimal freshness, they’re best enjoyed within three days.

Expert Advice

For a truly exceptional roll-up experience, consider toasting the assembled roll-ups briefly in a hot pan or skillet, allowing the flavors to meld beautifully and the cheese to melt slightly. This adds a delightful texture and enhances your overall dining experience!

Creative Twists

Feeling adventurous? Experiment with different meats like turkey or chicken breast, and try various cheeses like mozzarella or feta. You can also switch up the toppings based on what’s in season or what you have on hand. Gamify the rolls by making a “taste test” night where everyone creates their version!

Your Questions Answered

How long does it take to prepare these roll-ups?

This recipe takes about 15 minutes from start to finish, making it a quick and easy option for busy days.

Can I substitute ingredients?

Absolutely! You can switch up the meats or use a dairy-free alternative for cheese. Be creative with toppings according to your preferences.

How should I store the roll-ups?

Wrap them individually in plastic wrap and keep them in an airtight container in the fridge for up to a week. Just reassemble before serving!

These Italian Sub Roll-Ups aren’t just a tasty meal; they’re a canvas for flavor and creativity in the kitchen! So gather your ingredients, roll them up, and savor the delicious bites that await.

Italian Sub Roll-Ups

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• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A quick and flavorful Italian Sub Roll-Up recipe that’s customizable and perfect for meal prep or entertaining.

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Ingredients

Scale 1x2x3x

• 4 slices Genoa Salami
• 4 slices Mortadella
• 4 slices Sopressata
• 4 slices Pepperoni
• 4 slices Provolone (or omit for a dairy-free option)
• Paleo Lime Mayo or Chosen Foods Avocado Oil Mayo
• Shredded Lettuce
• Extra toppings: banana peppers, jalapeño peppers, roasted red peppers, and black olives (optional)
• Avocado Oil or Olive Oil
• Apple Cider Vinegar
• Italian Seasoning
• Toothpicks

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Instructions

1. Layer the Meats: Place the slices of meat on a flat surface, starting with the largest (Genoa Salami). Follow with Mortadella, Sopressata, and Pepperoni, layering them evenly.
2. Spread the Mayo: Use a thin layer of mayo on the meat stack, leaving a little space at the top of the Genoa Salami to prevent it from oozing out when rolled.
3. Add Provolone: Place a slice of provolone halfway down on top of the mayo layer.
4. Add Lettuce & Toppings: On the lower half of the meat stack, add your shredded lettuce and any other desired toppings.
5. Roll: Gather the toothpicks nearby. Starting at the bottom (where the cheese is), gently roll up the stack as tightly as possible, tucking in any wayward fillings as you go.
6. Secure & Serve: Once rolled, secure the edges with toothpicks.
7. To serve, combine 2 parts olive oil and 1 part apple cider vinegar in a small dish. Sprinkle Italian seasoning over it and use it as a dip for your roll-ups. Enjoy your delicious creation!

Notes

Wrap individual roll-ups in plastic wrap for storage; they last up to a week in the fridge.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-cook
• Cuisine: Italian

Nutrition

• Serving Size: 1 roll-up
• Calories: 300
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 15g
• Cholesterol: 50mg

Keywords: Italian, Roll-Up, Low-Carb, Meal Prep, Quick Dinner