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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delightful twist on the traditional quesadilla, packed with vibrant Mediterranean flavors. This dish combines savory feta, creamy mozzarella, and fresh veggies, making it perfect for weeknight dinners or a quick lunch. I first stumbled upon this recipe during a casual family gathering, where the combination of cheesy goodness and fresh ingredients turned out to be an instant hit. They are easy to prepare, require minimal time, and are sure to impress anyone who takes a bite.
What Makes This Recipe Special
There are countless reasons to love Mediterranean Quesadillas, starting with their simplicity. These quesadillas are quick to whip up, making them ideal for busy weeknights when you don’t have the luxury of time but still want a meal that feels special. The blend of feta and mozzarella creates a creamy texture that perfectly complements the fresh spinach, while the zing from the red onion adds just the right amount of bite.
“I made these for a quick dinner, and my whole family devoured them! They’re healthy, flavorful, and so easy to make – definitely going into my weekly rotation!” – Satisfied Customer
Step-by-Step Guide to Cooking It
Preparing these Mediterranean Quesadillas is both fun and straightforward! You’ll be mixing fresh ingredients, folding them into tortillas, and grilling to perfection. Let’s break it down:
- Mix the filling: Combine your cheeses, spinach, tomatoes, and red onion in a bowl.
- Fold the tortillas: Place a portion of the filling onto one half of each tortilla and fold it over.
- Cook: Brown each quesadilla in a skillet until crispy and golden.
- Slice and serve: Cut into wedges and enjoy your creation!
This streamlined overview makes it easy to follow along, whether you’re a seasoned cook or a beginner.
Everything You Need for This Recipe
To create these delicious Mediterranean Quesadillas, be sure to gather the following ingredients:
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- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- Black pepper to taste
(Note: Feel free to substitute whole wheat tortillas for a healthier option!)
Step-by-Step Directions
- In a mixing bowl, combine the mozzarella, feta cheese, spinach, diced tomato, red onion, and black pepper. Mix until well combined.
- Lay one tortilla flat on a clean surface and place one-fourth of the filling on one half of the tortilla.
- Fold the tortilla over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Carefully flip and cook for an additional 3-4 minutes until both sides are crispy.
- Once cooked, remove from heat, slice into wedges, and serve warm.
Best Way to Serve
These Mediterranean Quesadillas shine when paired with refreshing sides. Serve them with a crisp Mediterranean salad drizzled with lemon vinaigrette or a side of homemade tzatziki for dipping. You can also accompany them with grilled veggies or a simple cucumber-tomato salad for a complete meal. For a fun twist, add guacamole or salsa to the plate for added flavor!
Storage Tips
If you find yourself with leftovers, don’t worry! Storing your Mediterranean Quesadillas is simple. Allow them to cool to room temperature, then place them in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze them, although I recommend assembling them fresh for the best flavor. When reheating, use a skillet to make sure they get crispy again!
Pro Chef Tips
To elevate your quesadillas, consider these expert tips:
- Sauté the spinach briefly before adding it to the filling for enhanced flavor.
- Experiment with different cheeses—try adding goat cheese or pepper jack for a kick.
- Keep your heat medium to avoid burning the tortillas while ensuring the cheese melts properly.
Creative Twists
Feel free to get creative! You can add ingredients like grilled chicken for a heartier option, or throw in some roasted red peppers for a touch of sweetness. If you want to make this vegan, substitute dairy with plant-based alternatives like nut cheese or a non-dairy mozzarella. The possibilities are nearly endless!
FAQ
Can I use different types of cheese?
Absolutely! While feta and mozzarella are fantastic together, feel free to mix in your favorites, such as goat cheese or cheddar.
How long do these quesadillas take to cook?
Overall, the cooking process takes about 10-15 minutes, making them a quick meal option!
Are these quesadillas suitable for meal prep?
Yes! These quesadillas can be prepared ahead of time. Just store them as mentioned above, and you’ll have a tasty meal ready whenever you are.
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a flavor-packed dish that merges simplicity with taste. You’ll want to make them again and again!
Print
Mediterranean Quesadillas
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delightful Mediterranean Quesadillas packed with spinach, feta, mozzarella, and red onion, perfect for quick dinners or lunches.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine the mozzarella, feta cheese, spinach, diced tomato, red onion, and black pepper. Mix until well combined.
- Lay one tortilla flat on a clean surface and place one-fourth of the filling on one half of the tortilla.
- Fold the tortilla over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Carefully flip and cook for an additional 3-4 minutes until both sides are crispy.
- Once cooked, remove from heat, slice into wedges, and serve warm.
Notes
These quesadillas can be served with a Mediterranean salad, tzatziki, or grilled veggies for a complete meal. For storage, refrigerate in an airtight container for up to 3 days or freeze them.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: quesadillas, Mediterranean, spinach, feta, mozzarella, quick meals, vegetarian
