Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

These Mediterranean Quesadillas are a delightful fusion of flavors that combines the creaminess of feta with the meltiness of mozzarella, all enveloped in a crispy tortilla. I often whip these up when I’m in the mood for something quick yet satisfying. Whether you’re reminiscing about a Mediterranean getaway or just looking for an easy weeknight meal that packs a nutritional punch, this recipe checks all the boxes. It’s perfect for any occasion, be it a casual family dinner, a brunch gathering, or a late-night snack.

What Makes This Recipe Special

What sets these quesadillas apart is their vibrant mix of fresh ingredients. With spinach adding a nutritional boost, feta giving that briny punch, and mozzarella providing a gooey texture, it’s a combination that is both healthful and indulgent. You’ll be amazed at how a few simple ingredients can come together to create something so delicious and satisfying. Plus, these quesadillas are incredibly quick to make—ideal for busy weeknights!

“I whipped these up for lunch, and my kids devoured them! Such a fresh and tasty twist on regular quesadillas.” – Happy Home Cook

How to Prepare This Recipe

Making Mediterranean Quesadillas is a breeze. You’ll start by preparing a flavorful filling with spinach, tomatoes, feta, and mozzarella. Once your filling is mixed, it’s simply about assembling and cooking the tortillas. In under 30 minutes, you can have beautiful, golden-brown quesadillas ready to serve!

Ingredients You’ll Need

• Flour tortillas (4)
• Fresh spinach (1 cup, chopped)
• Shredded mozzarella cheese (1/2 cup)
• Crumbled feta cheese (1/2 cup)
• Tomato (1 small, diced)
• Red onion (1/4 cup, thinly sliced)
• Olive oil (1 tablespoon)
• Black pepper (to taste)

Feel free to swap out the spices or add some herbs if you’re looking to elevate the flavor even more.

Step-by-Step Directions

1. In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, sliced red onion, and a sprinkle of black pepper. Mix until everything is well combined.
2. Lay one flour tortilla flat on your work surface and place one-fourth of the filling mixture on one half of the tortilla. Fold the tortilla over to encase the filling.
3. Heat a non-stick skillet over medium heat and add the olive oil.
4. Carefully place the folded tortilla in the skillet. Cook for about 3-4 minutes, or until the bottom is golden brown.
5. Flip the quesadilla over gently and cook for another 3-4 minutes until both sides are crispy and golden.
6. Remove from the skillet, slice into wedges, and serve warm.

Best Way to Serve

These quesadillas can be served as is or with a variety of side dishes. Try pairing them with a fresh salad, tzatziki sauce, or a homemade salsa for an added flavor boost. They make a fantastic appetizer or main course, depending on your mood!

Storage Tips

If you find yourself with leftovers, no worries! Store them in an airtight container in the fridge for up to 3 days. When ready to enjoy, simply reheat them in a skillet over medium heat for the best texture. Avoid microwaving, as that may result in a soggy quesadilla.

Expert Advice

• For an extra crispy exterior, make sure your skillet is hot enough before adding the quesadilla. This helps achieve that golden-brown crust.
• Don’t overfill the quesadilla to avoid spills when flipping!
• Consider adding a bit of spice by incorporating diced jalapeños or a sprinkle of red pepper flakes into your filling mixture.

Creative Twists

Feel free to get creative! You can easily swap out ingredients based on your personal preferences. Try adding grilled chicken for extra protein, use different cheeses like goat cheese for a tangy flavor, or even replace the spinach with kale. Veggie enthusiasts might enjoy throwing in bell peppers or zucchini for more crunch.

Your Questions Answered

How long does it take to prepare these quesadillas?
Preparation and cooking time is about 30 minutes, making it a quick meal solution.

Can I freeze these quesadillas?
Yes! After cooking, allow them to cool completely, then stack them between sheets of parchment paper and freeze. Reheat in the oven or skillet.

What can I use instead of feta cheese?
If you’re not a fan of feta, try substituting with ricotta or even a sharp cheddar for a different flavor profile.

These Mediterranean Quesadillas are sure to have a special place in your recipe repertoire. Quick, delicious, and packed with flavor, they embody everything you want in a simple yet satisfying meal.

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Delicious Mediterranean Quesadillas filled with creamy feta, gooey mozzarella, and fresh spinach, perfect for a quick and satisfying meal.

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Ingredients

Scale 1x2x3x

• 4 Flour tortillas
• 1 cup Fresh spinach, chopped
• 1/2 cup Shredded mozzarella cheese
• 1/2 cup Crumbled feta cheese
• 1 small Tomato, diced
• 1/4 cup Red onion, thinly sliced
• 1 tablespoon Olive oil
• Black pepper, to taste

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Instructions

1. Combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, sliced red onion, and a sprinkle of black pepper in a mixing bowl. Mix until everything is well combined.
2. Lay one flour tortilla flat on your work surface and place one-fourth of the filling mixture on one half of the tortilla. Fold the tortilla over to encase the filling.
3. Heat a non-stick skillet over medium heat and add the olive oil.
4. Carefully place the folded tortilla in the skillet. Cook for about 3-4 minutes, or until the bottom is golden brown.
5. Flip the quesadilla over gently and cook for another 3-4 minutes until both sides are crispy and golden.
6. Remove from the skillet, slice into wedges, and serve warm.

Notes

For extra crispiness, ensure the skillet is hot enough before adding the quesadilla. Don’t overfill to avoid spills when flipping!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Pan-frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 450mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 4g
• Protein: 12g
• Cholesterol: 25mg

Keywords: Mediterranean, Quesadillas, Spinach, Feta, Cheese, Quick Meal, Vegetarian, Easy Recipe