Mediterranean Steak Bowl

The Mediterranean Steak Bowl is a vibrant, flavor-packed dish that beautifully marries the richness of sirloin steak with fresh, wholesome ingredients from the Mediterranean. Perfect for weeknight dinners or casual gatherings, it brings a refreshing mix of textures and tastes to the table. I first discovered this recipe during a cooking class focused on Mediterranean cuisine, and I was amazed at how easy it was to prepare while delivering bold flavors that impress every time. Whether you’re celebrating a special occasion or simply wanting to elevate your dinner routine, this bowl has you covered.

What Makes This Recipe Special

What’s not to love about a Mediterranean Steak Bowl? Not only does it bring together a variety of nutrient-dense ingredients, but it also offers versatility that suits nearly any dietary preference. With the option to swap in cauliflower rice for a lower-carb option or to skip the feta for a dairy-free dish, this recipe caters to everyone. Plus, its colorful presentation makes it visually appealing—a bonus when entertaining guests.

“This Mediterranean Steak Bowl is a weeknight winner! The flavors are incredible, and my whole family loves it!”

Step-by-Step Guide to Cooking It

Making a Mediterranean Steak Bowl is a straightforward process that can be broken down into a few simple steps. From marinating the steak to assembling the bowl, each action builds upon the last, ensuring a delicious meal. You’ll start by marinating the steak, then whip up the tzatziki sauce and vinaigrette, followed by searing the steak to perfection. Finally, it’s all about layering your bowl with fresh ingredients.

Gather Your Ingredients

To create this delicious dish, here’s what you’ll need:

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil (plus more for serving)
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 garlic clove (minced, for tzatziki)
• 1 tbsp fresh dill (chopped)
• For the vinaigrette:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano

Step-by-Step Directions

1. Marinate the Steak: Combine 3 tablespoons of olive oil, 2 minced garlic cloves, 1 tablespoon of lemon juice, dried oregano, dried thyme, salt, and black pepper in a bowl. Coat the sirloin steak with the mixture and let it marinate in the refrigerator for 30 minutes to 4 hours.

   

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2. Make the Tzatziki Sauce: In a bowl, mix the Greek yogurt, grated cucumber, 1 tablespoon of lemon juice, the minced garlic clove, chopped dill, and a pinch of salt and pepper. Chill until ready to serve.

3. Prepare the Vinaigrette: In another bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, honey, minced garlic, dried oregano, salt, and pepper.

4. Sear the Steak: Heat a skillet over high heat. Sear the marinated steak for 4-5 minutes on each side or until it reaches your desired doneness. Let it rest for a few minutes before slicing.

5. Assemble Your Bowl: Start with a base of your choice of cooked grains. Layer on slices of steak, then add cherry tomatoes, diced cucumber, red onion, kalamata olives, and feta cheese. Finally, drizzle with tzatziki and vinaigrette.

Tips for Serving

While the bowl is delicious on its own, feel free to get creative with your serving ideas. Pair it with warm pita bread, a side of hummus, or a fresh green salad. You can also sprinkle additional fresh herbs on top for a pop of color and flavor.

Keeping Mediterranean Steak Bowl Fresh Longer

To keep your Mediterranean Steak Bowl fresh, store leftovers in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days. For longer storage, consider freezing the individual components—grains, roasted chickpeas, and veggies separate from the steak. When reheating, ensure the steak is warmed thoroughly but not overcooked.

Expert Advice

For an extra layer of flavor, try grilling the steak instead of searing it. The char from the grill adds a delightful smoky taste that complements the Mediterranean spices beautifully. Also, if time allows, let the tzatziki sauce sit for a bit to enhance its flavor.

Creative Twists

This recipe is highly adaptable. Here are a few ways to put your spin on it:

• Substitute the grains with spiralized zucchini for a low-carb version.
• Add roasted red peppers or artichokes for an added flavor dimension.
• Experiment with different proteins such as grilled shrimp or chicken for a different take.

Your Questions Answered

How long does it take to prepare the Mediterranean Steak Bowl?

Preparation, including marinating the steak, takes about 1 hour to 4 hours, with active cooking time around 30 minutes.

Can I make it ahead of time?

Absolutely! You can marinate the steak and prepare the tzatziki sauce and vinaigrette in advance. Just assemble the bowl right before serving.

Is it possible to freeze the Mediterranean Steak Bowl?

Yes, you can freeze individual components of the bowl, such as cooked grains, roasted chickpeas, or steak. Just store them in separate containers for best results.

By blending fresh ingredients with savory steak, this Mediterranean Steak Bowl will earn a cherished spot on your table. Dive into the flavors and enjoy every delicious bite!

Mediterranean Steak Bowl

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• Total Time: 270 minutes
• Yield: 4 servings 1x
• Diet: Paleo, Keto, Gluten-Free

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Description

A vibrant, flavor-packed dish combining sirloin steak with fresh Mediterranean ingredients, perfect for dinners and gatherings.

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Ingredients

Scale 1x2x3x

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil (plus more for serving)
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 garlic clove (minced, for tzatziki)
• 1 tbsp fresh dill (chopped)
• 3 tbsp olive oil (for vinaigrette)
• 2 tbsp lemon juice (fresh, for vinaigrette)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced, for vinaigrette)
• ½ tsp dried oregano (for vinaigrette)

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Instructions

1. Marinate the Steak: Combine 3 tablespoons of olive oil, 2 minced garlic cloves, 1 tablespoon of lemon juice, dried oregano, dried thyme, salt, and black pepper in a bowl. Coat the sirloin steak with the mixture and let it marinate in the refrigerator for 30 minutes to 4 hours.
2. Make the Tzatziki Sauce: In a bowl, mix the Greek yogurt, grated cucumber, 1 tablespoon of lemon juice, the minced garlic clove, chopped dill, and a pinch of salt and pepper. Chill until ready to serve.
3. Prepare the Vinaigrette: In another bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, honey, minced garlic, dried oregano, salt, and pepper.
4. Sear the Steak: Heat a skillet over high heat. Sear the marinated steak for 4-5 minutes on each side or until it reaches your desired doneness. Let it rest for a few minutes before slicing.
5. Assemble Your Bowl: Start with a base of your choice of cooked grains. Layer on slices of steak, then add cherry tomatoes, diced cucumber, red onion, kalamata olives, and feta cheese. Finally, drizzle with tzatziki and vinaigrette.

Notes

For added flavor, grill the steak instead of searing it. The tzatziki sauce can be made ahead for enhanced flavor.

• Prep Time: 240 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Grilling, Searing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 5g
• Sodium: 600mg
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 35g
• Cholesterol: 80mg

Keywords: steak, Mediterranean, healthy dinner, grilled steak, tzatziki