Mediterranean Steak Bowl Recipe

It’s hard to beat a dish that’s as vibrant and satisfying as a Mediterranean Steak Bowl. This recipe brings together juicy, marinated sirloin steak, fresh vegetables, and wholesome grains for a meal that’s not just delicious but also visually stunning. Whether you’re hosting a dinner party or just need a quick weeknight dinner, this dish combines convenience with flavors that transport you straight to the Mediterranean coast. And who doesn’t need a little getaway in their own kitchen?

What Makes This Recipe Special

There are countless reasons to love this Mediterranean Steak Bowl. For starters, it’s a one-bowl meal that’s packed with nutrients, making it ideal for busy families and health-conscious individuals alike. The combination of marinated steak, fresh veggies, and creamy tzatziki offers a delightful medley of flavors and textures in every bite. Plus, the dish is versatile; you can customize your bowl to suit any dietary preferences—whether that means swapping out grains or opting for a dairy-free tzatziki.

"This dish is an absolute flavor bomb! It’s not just a meal; it’s an experience that everyone at the table enjoys." — Happy Home Cook

Your Easy Cooking Guide

Making this Mediterranean Steak Bowl is as straightforward as it is delicious. With minimal prep and cooking time, you can have a delightful meal on the table in just over an hour. Start by marinating your steak and letting those flavors mingle, while you prepare the fresh ingredients. Once the steak is cooked to perfection, slice it thin and layer everything together in a bowl. It’s that simple!

Gather Your Ingredients

To create this flavorful bowl, you’ll need the following ingredients:

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)

For the Tzatziki:

• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt & pepper (to taste)

For the Vinaigrette:

• 3 tbsp olive oil
• 2 tbsp lemon juice (fresh)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced)
• ½ tsp dried oregano
• Salt & pepper (to taste)

Cooking Steps

1. Marinate the Steak: Combine the marinade ingredients in a bowl and coat the steak well. Let it marinate for 30 minutes up to 4 hours.

   

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2. Prepare the Tzatziki: Mix all the tzatziki ingredients in a bowl and let it chill in the fridge while the steak marinates.

3. Whisk the Vinaigrette: In a small mixing bowl, combine the vinaigrette ingredients and set aside.

4. Sear the Steak: Heat a skillet over medium-high heat. Sear the steak for 4–5 minutes on each side for medium-rare. Allow it to rest for a few minutes, then slice thinly.

5. Assemble the Bowl: Layer your cooked grains, sliced steak, and fresh toppings in a bowl. Drizzle with tzatziki and vinaigrette.

Best Way to Serve

This Mediterranean Steak Bowl can be enjoyed on its own or paired with a fresh green salad or warm pita bread for a complete meal. Try sprinkling some additional feta cheese on top or mixing in some grilled vegetables for an extra pop of flavor. The beauty of this bowl is that you can tailor it to your tastes!

Storing Leftovers

If you find yourself with leftovers (though that might be unlikely!), store the components separately in airtight containers. The cooked grains and sliced steak will keep well in the fridge for about 3 days. For safety, ensure all items are cooled before refrigerating. To reheat, just warm the steak quickly in a skillet to keep it juicy.

Pro Chef Tips

• Marinating Time: The longer you allow the steak to marinate, the more flavor it will absorb. Don’t rush this step!
• Cooking Method: For extra smokiness, consider grilling the steak if you have an outdoor grill available.
• Fresh Herbs: Use fresh herbs when possible—they elevate the flavors significantly!

Flavor Variations

Feel free to get creative! Swap the grains for a mix of lentils for a protein boost or add avocado for creaminess. If you’re after a bit of spice, toss in some jalapeños or a sprinkle of red pepper flakes. You could even switch out the tzatziki for a spicy tahini sauce for a different flavor profile.

Your Questions Answered

What’s the prep time for this recipe?

Preparation takes about 15-20 minutes, and marinating can be done while you attend to other tasks.

Can I use a different type of steak?

Absolutely! Flank steak or ribeye will also work well in this recipe.

Is there a way to make this dish vegan?

Yes! Replace the steak with grilled portobello mushrooms and use a plant-based yogurt for the tzatziki.

This Mediterranean Steak Bowl is more than a recipe—it’s about bringing people together around a table filled with delicious, wholesome food. So gather your ingredients, and let’s get cooking!

Mediterranean Steak Bowl

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• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A vibrant and satisfying bowl packed with juicy marinated sirloin steak, fresh vegetables, and wholesome grains, perfect for any meal.

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Ingredients

Scale 1x2x3x

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• For the Tzatziki:
• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt & pepper (to taste)
• For the Vinaigrette:
• 3 tbsp olive oil
• 2 tbsp lemon juice (fresh)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced)
• ½ tsp dried oregano
• Salt & pepper (to taste)

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Instructions

1. Marinate the Steak: Combine the marinade ingredients in a bowl and coat the steak well. Let it marinate for 30 minutes up to 4 hours.
2. Prepare the Tzatziki: Mix all the tzatziki ingredients in a bowl and let it chill in the fridge while the steak marinates.
3. Whisk the Vinaigrette: In a small mixing bowl, combine the vinaigrette ingredients and set aside.
4. Sear the Steak: Heat a skillet over medium-high heat. Sear the steak for 4–5 minutes on each side for medium-rare. Allow it to rest for a few minutes, then slice thinly.
5. Assemble the Bowl: Layer your cooked grains, sliced steak, and fresh toppings in a bowl. Drizzle with tzatziki and vinaigrette.

Notes

Try sprinkling some additional feta cheese on top or mixing in some grilled vegetables for an extra pop of flavor. Store leftovers in airtight containers for up to 3 days.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Searing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 6g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 75mg

Keywords: steak bowl, Mediterranean, healthy meal, quick dinner, one-bowl meal