Protein Banana Pudding

Protein Banana Pudding is a delightful and nutritious treat that combines the creaminess of Greek yogurt with the sweet flavors of banana and vanilla. As someone who has enjoyed this recipe countless times, I can assure you that it’s not just your average pudding. It’s perfect for post-workout snacking, a quick breakfast option, or even a wholesome dessert. The best part? It’s loaded with protein while still being deliciously indulgent!

Reasons You’ll Love This Recipe

What sets this Protein Banana Pudding apart is its unique combination of flavors and health benefits. This recipe manages to pack a punch with protein, making it a fabulous choice for fitness enthusiasts or anyone looking to increase their protein intake without sacrificing taste. It’s quick to prepare, budget-friendly, and kid-approved—making it a fantastic addition to family brunches or an after-school snack.

“I made this recipe for the kids and everybody went back for seconds! It’s a hit!” – Satisfied Mama

Step-by-Step Guide to Cooking It

Creating Protein Banana Pudding is a breeze! You’ll be blending a few simple ingredients that’ll have you savoring this delicious treat in no time. Here’s what you can expect for the process:

1. Mix the Greek yogurt, whey protein, and banana cream pudding mix until smooth.
2. Gradually add almond milk until you reach the desired pudding consistency.
3. Prepare your layering ingredients by crushing the vanilla wafers and slicing the bananas.
4. Assemble everything in a jar starting with pudding, followed by crushed wafers, and banana slices. Repeat for two layers.
5. Chill the pudding for at least 15-30 minutes before serving.

Gather Your Ingredients

Here’s everything you need to whip up this delightful Protein Banana Pudding:

• 0.67 cup non-fat Greek yogurt (150g)
• 0.33 cup whey vanilla protein powder (30g)
• 4 teaspoons banana cream flavor instant pudding mix (sugar-free, 11g)
• 2 teaspoons unsweetened almond milk (10ml)
• 3 whole vanilla wafers (sugar-free recommended, 14g, crushed)
• 0.5 whole medium banana (sliced, 60g)

You can substitute the vanilla wafers with crushed graham crackers for a different flavor profile if desired.

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Instructions

1. In a bowl, combine the Greek yogurt, protein powder, and banana cream pudding mix. Mix well until you have a smooth consistency.
2. Gradually add almond milk to the mixture, ensuring it reaches a creamy pudding consistency.
3. Crush the vanilla wafers and slice the bananas to prepare for layering.
4. In a jar, start with a layer of the pudding mix, followed by a layer of crushed wafers, and then a layer of banana slices. Repeat this process to create two layers.
5. For the best flavor and texture, chill the assembled pudding jar in the refrigerator for 15-30 minutes before serving.

Tips for Serving

When it comes to presentation, layering your pudding in a clear jar can elevate its appeal, showcasing those beautiful layers. Consider adding a dollop of whipped cream on top for an extra indulgent touch. You don’t have to stop at banana! Serve it alongside fresh berries or a sprinkle of nuts to add some crunch. This treat pairs wonderfully with a hot cup of tea or coffee for an afternoon pick-me-up.

Best Way to Store Protein Banana Pudding

To keep your Protein Banana Pudding fresh, store it in an airtight container in the refrigerator. It should last for up to three days—just give it a stir before serving, as ingredients might settle over time. Avoid freezing this pudding, as the texture may change.

Helpful Hints

A little adjustment can go a long way! For an even creamier pudding, consider using full-fat Greek yogurt instead of non-fat. If you’re looking to cut calories, you might experiment with the amount of almond milk until you find your ideal consistency. And remember, always taste as you go to ensure the flavors are just right!

Twist on the Original

Feel free to mix things up! You can swap the banana for other fruits like strawberries or mango for a tropical twist. For those following a vegan diet, simply substitute the Greek yogurt with a plant-based yogurt and replace whey protein with a pea or hemp protein powder.

Your Questions Answered

What is the prep time for this recipe?
Preparation time is about 10 minutes. If you chill it for longer, you can prep ahead for a party or meal prep!

Can I use regular pudding mix instead of sugar-free?
Absolutely! However, be mindful of the added sugars.

How do I know if my Protein Banana Pudding has gone bad?
If it develops an off smell or unusual texture, it’s best to discard it.

Can I meal prep this recipe?
Yes, you can prepare it in advance and enjoy it for up to three days in the fridge.

With this guide, you can confidently create a Protein Banana Pudding that’s not only delicious but also caters to your health and nutritional goals! Enjoy every creamy, dreamy bite!

Protein Banana Pudding

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• Total Time: 30 minutes
• Yield: 2 servings 1x
• Diet: High Protein

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Description

A delightful and nutritious treat combining Greek yogurt, banana, and vanilla for a high-protein dessert or snack.

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Ingredients

Scale 1x2x3x

• 0.67 cup non-fat Greek yogurt (150g)
• 0.33 cup whey vanilla protein powder (30g)
• 4 teaspoons banana cream flavor instant pudding mix (sugar-free, 11g)
• 2 teaspoons unsweetened almond milk (10ml)
• 3 whole vanilla wafers (sugar-free recommended, 14g, crushed)
• 0.5 whole medium banana (sliced, 60g)

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Instructions

1. In a bowl, combine the Greek yogurt, protein powder, and banana cream pudding mix. Mix well until you have a smooth consistency.
2. Gradually add almond milk to the mixture, ensuring it reaches a creamy pudding consistency.
3. Crush the vanilla wafers and slice the bananas to prepare for layering.
4. In a jar, start with a layer of the pudding mix, followed by a layer of crushed wafers, and then a layer of banana slices. Repeat this process to create two layers.
5. For the best flavor and texture, chill the assembled pudding jar in the refrigerator for 15-30 minutes before serving.

Notes

For serving, consider adding a dollop of whipped cream and serving alongside fresh berries or nuts. Store in an airtight container in the fridge for up to three days.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 6g
• Sodium: 150mg
• Fat: 2g
• Saturated Fat: 0.5g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 2g
• Protein: 15g
• Cholesterol: 5mg

Keywords: banana pudding, high protein dessert, Greek yogurt pudding, healthy snack, easy dessert