Roasted Beets and Sweet Potatoes

Roasted Beets and Sweet Potatoes: A Delightful Side Dish

If you’re looking for a colorful and nutritious side dish that’s easy to prepare, look no further than roasted beets and sweet potatoes. This simple recipe combines vibrant vegetables with earthy flavors, perfect for any meal. Roasting these root vegetables enhances their natural sweetness, making them a favorite among both kids and adults. Plus, this dish is packed with vitamins, minerals, and antioxidants, which means it not only tastes great but is also good for you.

Why Make This Recipe

Roasted beets and sweet potatoes are a fantastic addition to your dinner table for several reasons. First, they are incredibly nutritious. Beets are high in fiber, folate, and antioxidants, while sweet potatoes provide a good dose of vitamins A and C. Second, the taste of roasted vegetables is unbeatable. The roasting process caramelizes the sugars in the beets and sweet potatoes, creating a rich and complex flavor profile.

This recipe is also versatile. You can serve it alongside grilled meats, fish, or vegetarian dishes. It’s a wonderful choice for holiday meals or everyday dinners. Additionally, it requires minimal ingredients and effort, making it a go-to recipe for busy weekdays. Let’s dive into how to make this delicious dish!

How to Make Roasted Beets and Sweet Potatoes

Making roasted beets and sweet potatoes is straightforward, and it only takes a few simple steps. Here’s how you can whip up this delightful side dish in no time.

Ingredients

• 2 medium beets
• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried herbs (such as thyme or rosemary)

Directions

1. Preheat the oven to 425°F (220°C).
2. Peel and chop the beets and sweet potatoes into bite-sized cubes.
3. In a large bowl, toss the vegetables with olive oil, salt, pepper, and dried herbs until evenly coated.
4. Spread the vegetables out in a single layer on a baking sheet.
5. Roast in the preheated oven for about 30-35 minutes, or until tender and slightly caramelized, stirring halfway through.
6. Serve warm as a side dish.

How to Serve Roasted Beets and Sweet Potatoes

Serving roasted beets and sweet potatoes is easy and flexible. Here are some ideas for pairing your roasted vegetables:

• With Grilled Chicken: The sweetness of the roasted vegetables complements the savory flavors of grilled chicken perfectly.
• As a Salad Base: Add your roasted beets and sweet potatoes to a salad with greens, nuts, and a light vinaigrette.
• Alongside Fish: Roasted fish with lemon pairs beautifully with the earthy flavors of the beets and sweet potatoes.
• With Other Roasted Vegetables: Serve them alongside other roasted vegetables, like carrots or Brussels sprouts, for a colorful vegetable medley.

No matter how you choose to serve them, this dish is sure to be a hit!

How to Store Roasted Beets and Sweet Potatoes

If you have leftovers (which is unlikely, but it can happen!), here’s how to store them:

• In the Refrigerator: Place the roasted beets and sweet potatoes in an airtight container. They can be stored in the fridge for up to 3-5 days.
• To Reheat: You can reheat them in the oven at 350°F (175°C) for about 10-15 minutes or in the microwave for several minutes until warmed through.

Storing them properly ensures you enjoy the delicious flavors later.

Tips to Make Roasted Beets and Sweet Potatoes

• Use Fresh Ingredients: Fresh vegetables yield the best flavor and texture. Choose firm, smooth beets and sweet potatoes for roasting.
• Chop Uniformly: Try to cut the beets and sweet potatoes into similar-sized pieces. This ensures they cook evenly.
• Experiment with Herbs: While thyme and rosemary are great herbs, don’t hesitate to try others like oregano, basil, or even a sprinkle of paprika for some heat.
• Add Garlic: For an extra layer of flavor, add minced garlic to the vegetables before roasting.

These tips will help you elevate your roasted beets and sweet potatoes to the next level!

Variation

While the basic recipe is fantastic, you can easily customize it to suit your taste:

• Add Other Vegetables: Carrots, parsnips, or cauliflower would make wonderful additions. Just ensure they have a similar cooking time.
• Sweeten the Deal: Drizzle a bit of honey or maple syrup over the vegetables before roasting for a sweet twist.
• Spice It Up: Add a pinch of cayenne pepper or chili powder if you prefer a bit of heat.

These variations can help you create a unique dish each time!

FAQs

Can I use canned beets instead of fresh?

While canned beets are convenient, they won’t provide the same texture and flavor as fresh beets. If you choose to use canned beets, add them towards the end of the roasting time since they’re already cooked.

How do I know when the beets and sweet potatoes are done?

The vegetables are done roasting when they are tender when pierced with a fork and have developed a slightly caramelized outer layer.

Can I prepare the vegetables ahead of time?

Yes! You can peel and chop the beets and sweet potatoes a day in advance. Just store them in an airtight container in the refrigerator until you are ready to roast them.

With this guide, you’re now ready to make a delicious batch of roasted beets and sweet potatoes. Enjoy this healthy, simple, and flavorful side dish that brightens up any meal!

Roasted Beets and Sweet Potatoes

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• Author: amanda-hart
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A colorful and nutritious side dish combining vibrant beets and sweet potatoes, roasted to enhance their natural sweetness.

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Ingredients

Scale 1x2x3x

• 2 medium beets
• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried herbs (such as thyme or rosemary)

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Instructions

1. Preheat the oven to 425°F (220°C).
2. Peel and chop the beets and sweet potatoes into bite-sized cubes.
3. In a large bowl, toss the vegetables with olive oil, salt, pepper, and dried herbs until evenly coated.
4. Spread the vegetables out in a single layer on a baking sheet.
5. Roast in the preheated oven for about 30-35 minutes, or until tender and slightly caramelized, stirring halfway through.
6. Serve warm as a side dish.

Notes

For an extra layer of flavor, consider adding minced garlic before roasting.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 10g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 8g
• Protein: 4g
• Cholesterol: 0mg

Keywords: roasted beets, sweet potatoes, side dish, vegetarian, healthy