Tandoori Chicken

Tandoori chicken combines the richness of Indian spices with a grilling technique that results in tender, flavorful meat. This recipe is a favorite in many households, especially for gatherings and weeknight family dinners. The marinated chicken develops a beautiful char and depth of flavor that’s both mouthwatering and satisfying. I vividly remember the first time I tried this dish at a friend’s party, and the aroma wafting through the air drew everyone to the kitchen. There’s something truly special about sharing a meal filled with warmth and vibrant flavors that make this dish a staple in my collection.

Why You’ll Love Making It

Tandoori chicken deserves a place on your dinner table for several reasons. First, it’s incredibly straightforward to prepare. With just a handful of ingredients and some time to marinate, you can create a dish that beams with flavor and authenticity. Not only is it delightful for family dinners, but it also impresses guests, making it perfect for celebrations or BBQs.

This recipe is also a budget-friendly option, utilizing affordable chicken thighs that become incredibly tender when marinated. It’s nutritious, thanks to the Greek yogurt, which adds protein and probiotics, making each bite both delicious and health-conscious.

“This Tandoori chicken is a game-changer! The marination enhances the flavor, and it’s super easy to make. My family couldn’t get enough!” – A satisfied cook

Step-by-Step Guide to Cooking It

Ready to dive into the world of Tandoori chicken? Here’s a quick overview of what to expect in the process:

1. Marinate the Chicken: Start by seasoning the chicken with salt, pepper, and lime juice. Next, combine the yogurt and spices, then coat the chicken thoroughly and let it sit in the fridge–the longer, the better.

   

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2. Prepare for Cooking: Preheat your broiler or oven to a high temperature. Line your baking sheet for easy cleanup and to catch any drippings.

3. Cook: Broil the chicken until beautifully charred on the outside, then flip and cook until fully done, ensuring it’s moist inside.

Following these steps will set you on the path for a flavorful experience.

What You’ll Need

Here’s everything you’ll need to make this delicious Tandoori chicken:

• 1.5 pounds boneless skinless chicken thighs
• 1 lime (juiced)
• 3/4 teaspoon table salt
• 3/4 teaspoon ground black pepper
• 1 (7-ounce) container plain Greek yogurt
• 5 cloves garlic (minced)
• 1 tablespoon minced fresh ginger
• 1 tablespoon ground cumin
• 1 tablespoon smoked paprika
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cayenne

Feel free to swap Greek yogurt with coconut yogurt for a dairy-free option. Adjust the cayenne for spice levels according to your preference.

Step-by-Step Directions

Here’s how to make your Tandoori chicken:

1. Marinate the Chicken: Rub the chicken with salt, pepper, and lime juice in a mixing bowl. Let it rest for about 10 minutes.

2. Create the Marinade: In a bowl, mix the Greek yogurt with minced garlic, ginger, cumin, paprika, turmeric, and cayenne until well combined.

3. Coat the Chicken: Add the chicken to the marinade, ensuring the pieces are well coated. Cover the bowl with plastic wrap and refrigerate for anywhere from 6 hours to a full day.

4. Preheat: When ready to cook, preheat your broiler or oven to 450°F (high).

5. Arrange for Cooking: Line a baking sheet with foil or parchment paper. Place the marinated chicken on the lined sheet without overlapping.

6. Broil: Broil the chicken for approximately 15-20 minutes until the top is dry with some charred edges.

7. Flip and Finish Cooking: Turn the chicken pieces over and continue broiling for another 10 minutes or until fully cooked through.

Serving Ideas

Tandoori chicken is incredibly versatile when it comes to serving. Here are some delicious suggestions:

• On a Bed of Rice: Serve with fragrant basmati rice or even a simple pilaf to absorb the flavorful juices.
• With Flatbreads: Pair with naan or pita bread, allowing you to scoop up the chicken and any accompanying sauces.
• Side Dishes: Complement with a cooling cucumber raita or a vibrant salad to balance out the spices.
• Wrap it Up: Consider rolling the chicken in a wrap with fresh veggies and a yogurt sauce for a tasty lunch option.

Best Way to Store Tandoori Chicken

When it comes to storing Tandoori chicken, you want to maintain its delicious flavors and texture. Here are some handy tips:

• Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3-4 days.
• Freezing: For longer storage, you can freeze cooked Tandoori chicken in a freezer-safe container for up to 3 months. Let it cool completely before sealing.
• Reheating: Reheat in the oven or on the grill to restore its charred edges, ensuring food safety by reaching a minimum internal temperature of 165°F.

Pro Chef Tips

1. Marinating Time: Allow the chicken to marinate for at least 6 hours, but overnight is ideal for deeper flavor.
2. Don’t Overcrowd the Pan: Give each chicken piece space on the baking sheet to prevent steaming and achieve that coveted char.
3. Use a Meat Thermometer: Check that the chicken reaches an internal temperature of 165°F to ensure it’s cooked safely.
4. Customize the Heat: Adjust the cayenne according to your heat preference; you can also add additional spices like coriander or garam masala for different nuances.

Flavor Variations

Don’t hesitate to get creative with this recipe! Here are a few variations to try:

• Add Yogurt Flavors: Mix in different flavored yogurts, such as mint or cucumber, to bring a new twist to the marinade.
• Herb Twist: Incorporate fresh herbs like cilantro or mint into the marinade for a vibrant, aromatic touch.
• Spice It Up: Introduce other spices like garam masala or coriander for a more complex flavor profile.

Your Questions Answered

How long should I marinate the chicken?

For the best flavor and tenderness, marinate the chicken for at least 6 hours, but 12-24 hours is optimal.

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used; however, thighs tend to be juicier and hold up better against high cooking temperatures.

Is it safe to eat leftover Tandoori chicken?

Absolutely! Make sure to store it properly and consume it within 3-4 days for maximum freshness and safety.

Can I bake this instead of broil?

Yes, you can bake the chicken at 425°F for about 25-30 minutes, flipping halfway through, if you don’t have a broiler.

Have fun creating your Tandoori chicken masterpiece! It’s not just a meal; it’s an experience worth sharing and savoring.

Tandoori Chicken

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• Total Time: 6 hours 35 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

Tandoori chicken combines Indian spices with grilling techniques resulting in tender, flavorful meat, perfect for family dinners or gatherings.

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Ingredients

Scale 1x2x3x

• 1.5 pounds boneless skinless chicken thighs
• 1 lime (juiced)
• 3/4 teaspoon table salt
• 3/4 teaspoon ground black pepper
• 1 (7-ounce) container plain Greek yogurt
• 5 cloves garlic (minced)
• 1 tablespoon minced fresh ginger
• 1 tablespoon ground cumin
• 1 tablespoon smoked paprika
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cayenne

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Instructions

1. Rub the chicken with salt, pepper, and lime juice in a mixing bowl. Let it rest for about 10 minutes.
2. In a bowl, mix the Greek yogurt with minced garlic, ginger, cumin, paprika, turmeric, and cayenne until well combined.
3. Add the chicken to the marinade, ensuring the pieces are well coated. Cover the bowl with plastic wrap and refrigerate for anywhere from 6 hours to a full day.
4. When ready to cook, preheat your broiler or oven to 450°F (high).
5. Line a baking sheet with foil or parchment paper. Place the marinated chicken on the lined sheet without overlapping.
6. Broil the chicken for approximately 15-20 minutes until the top is dry with some charred edges.
7. Turn the chicken pieces over and continue broiling for another 10 minutes or until fully cooked through.

Notes

For a dairy-free option, swap Greek yogurt with coconut yogurt. Adjust the cayenne for spice levels according to your preference.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Broiling
• Cuisine: Indian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 85mg

Keywords: Tandoori Chicken, Indian Recipe, Grilled Chicken, Flavorful Chicken