Vegan Sweet Potato Casserole

Why Make This Recipe

If you’re looking for a delicious and hearty dish that fits perfectly into any vegan meal plan, then Vegan Sweet Potato Casserole is just what you need. This casserole makes a great side dish for special occasions, holiday dinners, or even a comforting meal at home. It’s not only tasty but is also full of nutrients, making it a healthy choice for everyone. The ingredients come together to create a creamy sweet potato base topped with a crunchy pecan and oat layer. You get both sweet and nutty flavors in every bite!

This recipe is simple to make and perfect for those who want to impress their guests without spending all day in the kitchen. Plus, it’s a great way to enjoy the natural sweetness of sweet potatoes. Not to mention, it’s dairy-free and refined sugar-free, making it suitable for a variety of dietary needs. If you are ready to add a warm and inviting dish to your table, keep reading to learn how to make this delightful casserole!

How to Make Vegan Sweet Potato Casserole

Making Vegan Sweet Potato Casserole is quite simple and requires just a few steps. Below, you will find a detailed list of ingredients and step-by-step instructions to create this mouthwatering recipe.

Ingredients

• 3 cups mashed sweet potatoes
• 1/2 cup coconut milk
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 cup pecans, chopped
• 1/2 cup rolled oats
• 2 tbsp brown sugar
• 2 tbsp coconut oil, melted
• Salt to taste

Directions

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine mashed sweet potatoes, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix until smooth.
3. Spread the sweet potato mixture evenly in a baking dish.
4. In another bowl, mix pecans, rolled oats, brown sugar, and melted coconut oil.
5. Sprinkle the pecan mixture over the sweet potato layer.
6. Bake for 30-35 minutes until the top is golden and crunchy.
7. Serve warm as a side dish.

How to Serve Vegan Sweet Potato Casserole

Serving Vegan Sweet Potato Casserole is easy. This dish is perfect for family gatherings, potlucks, or holiday dinners. You can serve it as a side dish alongside your favorite vegan main courses, such as lentil loaf, stuffed peppers, or even a simple salad. To enhance the presentation, consider garnishing it with additional chopped pecans or a sprinkle of cinnamon. If you want to elevate it further, pair it with a dollop of coconut whipped cream on top!

Don’t forget to let everyone know that it’s vegan; many may be surprised by how delicious it is! Remember, it tastes best when served warm, so try to serve it right out of the oven for the most enjoyable experience.

How to Store Vegan Sweet Potato Casserole

If you have leftovers, store them properly to maintain freshness. Let the casserole cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 4-5 days. If you want to keep it for a longer time, consider freezing it. Wrap the casserole tightly in plastic wrap or aluminum foil and then place it in a freezer-safe container. It can last in the freezer for about 2-3 months.

To reheat, simply thaw it in the refrigerator overnight and then warm it in the oven at 350°F (175°C) until heated through. If the top has lost its crunch, you may want to cover it with aluminum foil to prevent burning while reheating.

Tips to Make Vegan Sweet Potato Casserole

1. Choose the Right Sweet Potatoes: Look for firm and smooth sweet potatoes. Organic sweet potatoes are a great choice to avoid pesticides.

2. Mash the Sweet Potatoes Well: Make sure your sweet potatoes are well-mashed to create a smooth and creamy base. You can use a potato masher or a fork for this.

3. Adjust Sweetness: If you prefer a sweeter casserole, you can add more maple syrup. Taste the mixture before baking to find your perfect balance.

4. Pecan Alternatives: If you don’t have pecans, you can use walnuts or almonds for a different flavor. You can also leave out nuts if you want to make it nut-free.

5. Use Fresh Spices: Freshly ground cinnamon and nutmeg will give your casserole a more vibrant flavor compared to pre-ground spices.

Variation

If you’re looking to switch things up, you might consider adding other ingredients to your casserole. For instance, you can mix in some vegan marshmallows on top during the last few minutes of baking for a gooey, sweet experience that many love during the holidays. You can also incorporate a layer of cranberries for a pop of color and tartness that balances the sweetness of the sweet potatoes. Other options include adding cooked quinoa or brown rice for added texture and nutrition.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the sweet potato mixture and the pecan topping the day before. Simply store them separately in the fridge, and when you’re ready to bake, assemble and bake as directed.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats, this recipe is gluten-free. Make sure to check the packaging for assurance.

Can I substitute coconut milk?

Yes, you can use any plant-based milk like almond milk or oat milk. Just keep in mind that the flavor will slightly differ depending on what you use.

How can I make this casserole more flavorful?

You can add a pinch of cayenne pepper or chili powder for a little heat. Other herbs like thyme or rosemary can also enhance the flavor profile nicely.

What can I serve with Vegan Sweet Potato Casserole?

This casserole pairs well with a variety of dishes! Consider serving it with roasted vegetables, a hearty salad, or your favorite vegan proteins, such as chickpea curry or lentil soup.

Vegan Sweet Potato Casserole makes for a delicious and nutritious dish that everyone can enjoy. Whether for a special occasion or a cozy family dinner, this recipe is sure to become a favorite in your home! Enjoy every warm, sweet, and crunchy bite.

Vegan Sweet Potato Casserole

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• Author: amanda-hart
• Total Time: 50 minutes
• Yield: 8 servings 1x
• Diet: Vegan

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Description

A delicious and hearty vegan casserole featuring a creamy sweet potato base topped with a crunchy pecan and oat layer, perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 3 cups mashed sweet potatoes
• 1/2 cup coconut milk
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 cup pecans, chopped
• 1/2 cup rolled oats
• 2 tbsp brown sugar
• 2 tbsp coconut oil, melted
• Salt to taste

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Instructions

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine mashed sweet potatoes, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix until smooth.
3. Spread the sweet potato mixture evenly in a baking dish.
4. In another bowl, mix pecans, rolled oats, brown sugar, and melted coconut oil.
5. Sprinkle the pecan mixture over the sweet potato layer.
6. Bake for 30-35 minutes until the top is golden and crunchy.
7. Serve warm as a side dish.

Notes

For added flavor, consider mixing in some vegan marshmallows or cranberries before baking.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 9g
• Sodium: 130mg
• Fat: 16g
• Saturated Fat: 8g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 41g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg

Keywords: vegan, sweet potato, casserole, healthy, holiday