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Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free)
Indulging in a delightful dessert doesn’t have to be a guilty pleasure, and that’s exactly what the Viral Tiramisu Chia Pudding offers. This exquisite treat manages to combine the rich flavors of traditional tiramisu while leaning into health-conscious choices. Perfect for breakfast, a quick snack, or a sophisticated dessert, it’s made with simple, wholesome ingredients like chia seeds, Greek yogurt, and coffee. Trust me, once you make it, you’ll understand why this recipe took social media by storm.
What Makes This Recipe Special
There are a multitude of reasons to fall in love with this recipe. For starters, it’s gluten-free and refined sugar-free, making it a healthy option that doesn’t skimp on flavor. The creamy texture from Greek yogurt, combined with the natural sweetness from maple syrup, creates an indulgence that won’t leave you feeling weighed down. Plus, the chia seeds pack a nutrition punch, offering fiber and omega-3 fatty acids.
It’s effortlessly prepared, requiring minimal kitchen skills and just a few hours of chill time in the fridge. Whether you want a quick breakfast, a snack to enjoy throughout the day, or a delightful dessert after dinner, this chia pudding fits the bill perfectly. Imagine waking up to a treat that feels indulgent but is guilt-free!
“This chia pudding is my go-to for breakfast! It’s so easy to whip up, and it tastes just like tiramisu. My kids don’t even realize they’re eating something healthy!” – [A Happy Home Cook]
Your Easy Cooking Guide
Preparing the Viral Tiramisu Chia Pudding is a breeze! First, you’ll gather your ingredients, ensuring you have everything ready to create your delightful treat. Then, simply mix everything together in a jar, give it a good shake, and let the magic happen overnight in your fridge. It’s that simple!
What You’ll Need
- 2 tbsp chia seeds
- 3/4 cup plain Greek yogurt (or thick dairy-free yogurt)
- 1/2 cup brewed coffee
- 1.5-2 tbsp maple syrup (or your choice of liquid sweetener)
- 1 pinch sea salt
- 1 shake of cinnamon (or as much as you like)
- Cocoa powder for topping
Feel free to swap the Greek yogurt for a plant-based alternative to cater to your dietary preferences!
🍰 30 Easy No-Bake Desserts
A delicious collection of no-bake treats you can make anytime, including:
- ✨ Chocolate lovers’ dreams – fudgy bars, truffles & mousse
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- 🥜 Nutty & indulgent – peanut butter & pistachio bites
- 🍋 Citrus & refreshing – lemon, orange creamsicle & key lime
- 🍪 Classic favorites – icebox cakes & cookie dough cups
Step-by-Step Directions
- In a small jar, combine chia seeds, Greek yogurt, brewed coffee, maple syrup, sea salt, and cinnamon.
- Tightly seal the jar and shake it vigorously until everything is well mixed.
- Place the jar in the fridge and let it sit overnight to allow the chia seeds to absorb the liquid and thicken.
- When you’re ready to serve, remove the jar from the fridge, give it another stir if needed, and top with a sprinkle of cocoa powder for that classic tiramisu finish. Enjoy!
Best Way to Serve
Serving this delightful chia pudding is as easy as it is delicious! Consider garnishing with additional cocoa powder, a dash of cinnamon, or even a dollop of whipped cream (or its dairy-free counterpart) for an extra touch. You could also layer it with coconut flakes for that tropical twist.
Pair it with fresh berries, a sliced banana, or even a cup of your favorite coffee to elevate the experience. This dish is versatile enough to fit smoothly into brunch tables or weeknight dinners.
Storage Tips
To keep your chia pudding fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within 3-5 days, although it might not last that long once the family gets a taste! If you want to make it ahead of time for meal prep, prepare individual servings in jars for grab-and-go breakfasts. For longer storage, freezing isn’t recommended due to the dairy; however, you can prepare the base without the yogurt and then add it fresh later.
Pro Chef Tips
For those looking to deepen their flavor experience, consider infusing your coffee with a splash of vanilla or a hint of espresso powder. Experimenting with the amount of sweetener can also tailor this dish to your sweetness preferences.
Moreover, if you’re pressed for time, you can quick-soak the chia seeds in warm coffee for an hour if you wish to eat it sooner, although letting it sit overnight provides the best texture.
Creative Twists
This recipe is incredibly adaptable! Consider flavoring your chia pudding by adding chocolate powder or even a spoonful of hazelnut spread to evoke the traditional flavors of tiramisu. You can use different sweeteners, such as honey or agave syrup, depending on your dietary needs.
For a tropical twist, replace coffee with brewed green tea and add some coconut milk; the options are endless!
Your Questions Answered
How much time does this take to prepare?
The active prep time for this recipe is about 10 minutes. Just remember to let it sit in the fridge overnight for the best results.
Can I substitute ingredients?
Absolutely! If you’re dairy-free, use a thick dairy-free yogurt alternative. You can also swap the maple syrup for honey or agave according to your preferences.
What’s the best way to enjoy leftovers?
Enjoy leftover chia pudding cold, straight from the fridge. It makes for a fantastic snack or breakfast option that’s quick and nutritious!
Print
Viral Tiramisu Chia Pudding
- Total Time: 600 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free, Vegetarian
Description
This healthy dessert combines the rich flavors of traditional tiramisu with nutritious ingredients, offering a guilt-free treat perfect for breakfast or snacks.
Ingredients
- 2 tbsp chia seeds
- 3/4 cup plain Greek yogurt (or thick dairy-free yogurt)
- 1/2 cup brewed coffee
- 1.5–2 tbsp maple syrup (or your choice of liquid sweetener)
- 1 pinch sea salt
- 1 shake of cinnamon
- Cocoa powder for topping
Instructions
- In a small jar, combine chia seeds, Greek yogurt, brewed coffee, maple syrup, sea salt, and cinnamon.
- Tightly seal the jar and shake it vigorously until everything is well mixed.
- Place the jar in the fridge and let it sit overnight to allow the chia seeds to absorb the liquid and thicken.
- When you’re ready to serve, remove the jar from the fridge, give it another stir if needed, and top with a sprinkle of cocoa powder.
Notes
Consider garnishing with additional cocoa powder or a dash of cinnamon. It can also be served with fresh berries or banana.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking Required
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg
Keywords: chia pudding, tiramisu, healthy dessert, gluten-free, quick recipe



