Mediterranean Chicken Stir Fry Recipe

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When it comes to quick yet flavorful meals, the Mediterranean Chicken Stir Fry never fails to impress. This vibrant dish bursts with the colors and tastes typical of Mediterranean cuisine. Imagine tender chunks of chicken combined with fresh vegetables like zucchini, bell peppers, and cherry tomatoes, all harmoniously seasoned with garlic and herbs. Perfect for busy weeknights or a weekend get-together, this stir fry not only tantalizes your taste buds but also packs a nutritional punch.

What Makes This Recipe Special

This Mediterranean Chicken Stir Fry recipe deserves a spot in your meal rotation for several reasons. Firstly, it’s a one-pan wonder that brings the vivid flavors of the Mediterranean right to your table in under 30 minutes. Secondly, it’s surprisingly budget-friendly, using simple ingredients that you might already have on hand. Lastly, it’s a versatile dish that appeals to everyone — whether you’re cooking for picky eaters or adventurous foodies, this recipe is kid-approved and loaded with vibrant veggies.

“This Mediterranean Chicken Stir Fry has become a staple in our household! Quick to prepare and bursting with flavor, it’s the perfect weeknight dinner.”

Step-by-Step Guide to Cooking It

Preparing this Mediterranean Chicken Stir Fry is easy and straightforward, making it approachable even for novice cooks. You’ll start by prepping your ingredients, ensuring everything is chopped and ready to go. This not only streamlines the cooking process but also enhances the flavors as everything comes together seamlessly. Then, a quick sear of the chicken gets you that beautiful golden color. Next, you’ll sauté the vegetables, combine everything, and finish with a burst of freshness from the lemon juice.

Gather Your Ingredients

Here’s what you’ll need to whip up this delicious dish:

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• 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
• 3 tbsp Extra virgin olive oil (Divided for cooking)
• Salt & black pepper (To taste)
• 2 medium Zucchini (Sliced into half-moons)
• 2 Red bell peppers (Diced into chunks)
• 1 large Red onion (Sliced into strips)
• 2 cups Cherry tomatoes (Halved)
• 1 cup Kalamata olives (Pitted and halved)
• 4 cloves Garlic (Minced)
• 1/4 cup Sun-dried tomatoes (Chopped)
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon (Juice only)
• 0.5 cup Feta cheese (Crumbled)
• 2 tbsp Fresh parsley (Optional garnish)

For a little twist, consider swapping the chicken for chickpeas for a vegetarian option!

Step-by-Step Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Season the chicken pieces with salt and black pepper. Add them to the skillet, cooking until they are golden and fully cooked through (about 5-7 minutes). Remove the chicken and set aside.
3. In the same skillet, add the remaining olive oil. Sauté the onion and garlic until fragrant.
4. Toss in the zucchini, red bell peppers, cherry tomatoes, and sun-dried tomatoes. Cook until the veggies are tender, around 5-6 minutes.
5. Return the chicken to the skillet, along with dried oregano, basil, and thyme. Toss to combine everything evenly.
6. Drizzle with fresh lemon juice, and fold in the Kalamata olives and crumbled feta cheese. Mix well, and serve immediately.

Best Way to Serve

This Mediterranean Chicken Stir Fry is delicious served over a bed of fluffy couscous or quinoa, both of which soak up the rich flavors beautifully. For a lighter option, it can be served atop a mixed green salad. Garnish with fresh parsley for that extra color and flavor. Pair it with a side of garlic bread or a refreshing tzatziki dip for a delightful meal.

Storage Tips

You can keep the leftovers of this Mediterranean Chicken Stir Fry in an airtight container in the refrigerator for up to 3 days. To safely reheat, simply warm it in the microwave or on the stovetop until heated through. If you want to extend its life, you can freeze it for up to 2 months; just make sure to store it in freezer-safe containers. Always remember to cool the dish completely before freezing to maintain its freshness.

Expert Advice

Here are a few pro tips to elevate your cooking game:

• For a smoky flavor, try grilling the chicken instead of sautéing.
• Don’t skimp on the lemon juice; it brightens and balances the dish beautifully.
• Feel free to experiment with seasonal vegetables like asparagus or broccoli for added texture and taste.

Creative Twists

Want to put a personal spin on your Mediterranean Chicken Stir Fry? Here are some variations:

• Add a dash of spice with red pepper flakes or jalapeño for heat.
• Substituting the feta with goat cheese or a vegan cheese option can cater to different dietary preferences.
• Incorporate seasonal herbs like fresh basil or mint for a fresher flavor profile.

Your Questions Answered

What is the prep time for this recipe?
The prep time is around 10-15 minutes, making it quick and accessible for busy weeknights.

Can I use frozen vegetables instead?
Absolutely! Frozen vegetables can work quite well. Just be sure to thaw and drain any excess water before adding them to the pan.

How long can I store the leftovers?
When stored properly in the refrigerator, leftovers can last up to 3 days. For longer storage, consider freezing them for up to 2 months.

Is this dish suitable for meal prep?
Yes! This recipe can easily be made ahead of time and stored in portions for a quick meal during the week.

With this Mediterranean Chicken Stir Fry, you’ll not only have a meal filled with delicious flavors but also a dish that fits seamlessly into a busy lifestyle. Enjoy every bite and the smiles it brings to your table!

Mediterranean Chicken Stir Fry

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

Quick and flavorful Mediterranean Chicken Stir Fry featuring tender chicken and vibrant vegetables, seasoned with garlic and herbs.

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Ingredients

Scale 1x2x3x

• 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
• 3 tbsp Extra virgin olive oil (Divided for cooking)
• Salt & black pepper (To taste)
• 2 medium Zucchini (Sliced into half-moons)
• 2 Red bell peppers (Diced into chunks)
• 1 large Red onion (Sliced into strips)
• 2 cups Cherry tomatoes (Halved)
• 1 cup Kalamata olives (Pitted and halved)
• 4 cloves Garlic (Minced)
• 1/4 cup Sun-dried tomatoes (Chopped)
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon (Juice only)
• 0.5 cup Feta cheese (Crumbled)
• 2 tbsp Fresh parsley (Optional garnish)

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Season the chicken pieces with salt and black pepper. Add them to the skillet, cooking until they are golden and fully cooked through (about 5-7 minutes). Remove the chicken and set aside.
3. In the same skillet, add the remaining olive oil. Sauté the onion and garlic until fragrant.
4. Toss in the zucchini, red bell peppers, cherry tomatoes, and sun-dried tomatoes. Cook until the veggies are tender, around 5-6 minutes.
5. Return the chicken to the skillet, along with dried oregano, basil, and thyme. Toss to combine everything evenly.
6. Drizzle with fresh lemon juice, and fold in the Kalamata olives and crumbled feta cheese. Mix well, and serve immediately.

Notes

Serve over couscous or quinoa, or atop a mixed green salad. Garnish with fresh parsley.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir Fry
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 6g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 90mg

Keywords: Mediterranean, Chicken, Stir Fry, Quick Recipe, Healthy Dinner, One-Pan Meal