Caramelized Brussels Sprouts: A Crispy, Sweet, and Savory Side Dish

Caramelized Brussels Sprouts: A Crispy, Sweet, and Savory Side Dish

Brussels sprouts often get a bad rap, but when prepared correctly, they become a delicious treat. This recipe for caramelized Brussels sprouts brings out their natural sweetness while adding a crispy texture that will have everyone coming back for more. Dripping with a delightful glaze made from maple syrup, soy sauce, and mustard, this side dish is perfect for any dinner table. Let’s dive into why you should make these flavorful sprouts and how to whip up a batch in no time.

Why Make This Recipe

Caramelized Brussels sprouts are not just a side dish; they are a way to elevate your meals. The sweet and savory flavors blend beautifully, making them a great match for a variety of main courses. They are perfect for a holiday gathering, a family dinner, or even a simple weeknight meal.

Additionally, Brussels sprouts are packed with nutrients. They are high in vitamins C and K, contain antioxidants, and are a good source of fiber. This means you not only enjoy tasty food, but you’re also feeding your body some great goodness. Plus, roasting brings out the sweetness in Brussels sprouts, making them more appealing to kids and adults alike.

Below, you’ll find everything you need to make this delicious side dish yourself.

How to Make Caramelized Brussels Sprouts

Creating caramelized Brussels sprouts is simple and satisfying. With just a few ingredients and easy steps, you’ll have a dish that looks and tastes like it came straight from a restaurant.

Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons maple syrup or honey
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Directions

1. Set the oven to 400°F (200°C). If you wish, line a baking sheet with parchment paper to prevent sticking.
2. Trim the ends of the Brussels sprouts, remove any outer leaves that are wilted or discolored, and slice the sprouts in half. This helps in even roasting.
3. In a bowl, whisk together the olive oil, maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper until well combined.
4. Coat the Brussels sprouts in the glaze. Make sure they are all evenly covered.
5. Spread the sprouts cut-side down on the prepared baking sheet. This helps achieve that lovely caramelization.
6. Roast for 20–25 minutes, flipping the sprouts halfway through. You want them to be caramelized and golden brown.
7. Once done, transfer the sprouts to a serving dish, drizzle with any extra glaze if desired, and serve hot.

How to Serve Caramelized Brussels Sprouts

Caramelized Brussels sprouts serve as a fantastic side dish to various meals. Here are some great ideas on how to serve them:

• Pair with Meat: Serve these sprouts alongside roasted chicken, beef, or pork. Their sweetness complements the savory flavors of meats beautifully.
• Vegan Dish: For a vegan meal, plate them with quinoa, lentils, or a hearty grain salad to create a complete and satisfying dish.
• Topped with Nuts: Add some toasted almonds or pecans on top for extra crunch and flavor.
• On a Salad: Toss them on a salad or grain bowl. They add a wonderful texture and boost nutrients.

How to Store Caramelized Brussels Sprouts

If you have leftover Brussels sprouts, you can store them easily. Here’s how:

• In the Fridge: Place the cooled Brussels sprouts in an airtight container. They will last for about 3–5 days in the refrigerator.
• Reheating: To enjoy them again, reheat in the oven at 350°F (175°C) for about 10 minutes. This will help restore some crispiness. Alternatively, you can microwave them, but they may lose some of their crunch.

Tips to Make Caramelized Brussels Sprouts

1. 
   

   Choose Fresh Sprouts: Look for small to medium-sized Brussels sprouts that are bright green and firm. Avoid any that are yellow or have wilted leaves.

   
   
2. 
   

   Don’t Overcrowd the Pan: Make sure the sprouts are in a single layer on the baking sheet. Overcrowding will lead to steaming rather than roasting.

   
   
3. 
   

   Adjust Sweetness: Feel free to adjust the amount of maple syrup or honey based on your preference. Some may like it sweeter, while others might prefer it less sweet.

   
   
4. 
   

   Add Spice: If you like a little heat, consider adding a pinch of red pepper flakes to the glaze for extra kick.

   
   
5. 
   

   Try Balsamic Glaze: For a different twist, replace the maple syrup with balsamic glaze or reduce balsamic vinegar for a tangy flavor.

   
   

Variation

If you want to switch things up, here are a couple of variations to try:

• With Bacon: Add bacon pieces to the pan before roasting for a smoky flavor that pairs well with the sweetness.
• Cheesy Brussels Sprouts: Sprinkle some grated Parmesan cheese on top during the last 5 minutes of roasting for a cheesy twist.

FAQs

Can I make these Brussels sprouts ahead of time?
Yes, you can prepare the sprouts and make the glaze ahead of time. Store them separately in the refrigerator and combine them right before roasting.

Can I freeze caramelized Brussels sprouts?
Yes, you can freeze them. Make sure they are completely cooled, then place them in a freezer-safe container. They will keep for about 2–3 months. Thaw in the fridge before reheating.

What are some great main dishes to serve with caramelized Brussels sprouts?
They pair well with roasted chicken, grilled salmon, pork chops, or even a hearty vegetarian grain bowl.

Enjoy your delicious caramelized Brussels sprouts—they’re a game-changer for your meals!

Print