Teriyaki Chicken Wrap

When it comes to satisfying, flavorful meals, few dishes compare to a delightful Teriyaki Chicken Wrap. This recipe combines tender marinated chicken with fresh veggies and wraps it all in a soft tortilla, making it perfect for any occasion. I stumbled upon this easy yet delicious meal during a busy week when I needed a quick dinner option that wouldn’t compromise on taste. With its vibrant colors and robust flavors, this wrap quickly became a family favorite, turning ordinary weeknights into something special.

What Makes This Recipe Special

One of the standout features of this Teriyaki Chicken Wrap is its incredible versatility. It’s quick to prepare and packed with flavors that appeal to both adults and kids alike. Not to mention, this dish is budget-friendly, which means you can enjoy a restaurant-quality meal at home without breaking the bank. Whether you’re whipping up a casual weeknight dinner, looking for a nutritious lunch, or preparing a fun family meal, this wrap checks all the boxes.

"I made this for my family dinner, and everyone asked for seconds! The chicken was juicy, and the fresh veggies added such a great crunch. Will definitely make it again!" – Happy Home Cook

Your Easy Cooking Guide

Making Teriyaki Chicken Wraps is a breeze, and here’s how it breaks down:

1. Start by marinating your chicken for maximum flavor.
2. Grill the chicken until perfectly cooked and slice it into strips.
3. Warm tortillas to enhance their texture.
4. Layer your favorite fresh vegetables and the sliced chicken.
5. Sprinkle with green onions and sesame seeds, then drench with teriyaki sauce if desired.
6. Roll, slice, and enjoy!

This step-by-step approach ensures you know exactly what to expect and makes it easy for even novice cooks to follow along.

Gather Your Ingredients

To create the perfect Teriyaki Chicken Wrap, you will need:

• 2 boneless chicken breasts
• 1/2 cup teriyaki sauce (you can use store-bought or homemade)
• 4 large tortillas (flour works best, but corn tortillas are a great gluten-free option)
• 1 cup shredded lettuce
• 1/2 cup sliced cucumbers
• 1/2 cup shredded carrots
• 1/4 cup sliced green onions
• 1 tablespoon sesame seeds
• Optional: additional teriyaki sauce for drizzling

These ingredients are not only easy to find, but they’re also fresh and vibrant, making your wraps look as good as they taste.

Step-by-Step Directions

1. Marinate the Chicken: In a bowl, combine the chicken breasts with 1/2 cup of teriyaki sauce. Let them marinate for at least 30 minutes to absorb the flavors.

2. Grill the Chicken: Heat your grill to medium and cook the chicken for 6-7 minutes per side or until fully cooked. Once done, let it rest for a few minutes before slicing into strips.

3. Warm the Tortillas: In a dry skillet over low heat, warm each tortilla for about 30 seconds on each side—this helps them stay pliable.

4. Assemble the Wraps: On each tortilla, layer shredded lettuce, sliced cucumbers, carrots, and the grilled chicken strips.

5. Garnish: Finish with green onions, sesame seeds, and an additional drizzle of teriyaki sauce if you desire an extra kick.

6. Roll and Serve: Tightly roll up each tortilla and slice it in half to make it easier to enjoy!

Best Way to Serve

These Teriyaki Chicken Wraps are best served immediately while they’re fresh and warm. Here are some creative ideas to accompany your wraps:

• Dip It: Serve with a side of extra teriyaki sauce for a delicious dip.
• Fresh Sides: Pair with a light cucumber salad or edamame for a refreshing touch.
• Beverage Pairing: A chilled iced tea or a light beer can complement the bold flavors beautifully.

Storage Tips

If you have leftovers, don’t worry! You can keep your Teriyaki Chicken Wrap fresh for another meal. Here’s how:

• Refrigerate: Store wrapped in an airtight container for up to 2 days.
• Freeze: Wrap each tortilla tightly in plastic wrap and place in a freezer-safe bag for up to 1 month.
• Reheat: To enjoy leftovers, thaw if frozen, then reheat in a skillet or microwave until warm throughout. Always ensure chicken is heated to at least 165°F (74°C) for safe consumption.

Expert Advice

• Use Fresh Ingredients: Fresh veggies make a world of difference in taste and crunch.
• Customize your Marinade: Feel free to add garlic or ginger to the marinade for an extra flavor boost.
• Perfect Grilling: Ensure your grill is preheated to avoid sticking and to achieve nice grill marks.

Creative Twists

Want to shake things up? Here are some fun variations:

• Spicy Kick: Add a pinch of red pepper flakes or sriracha for heat.
• Different Proteins: Swap chicken for shrimp or tofu for a vegetarian option.
• Add Fruits: Try including pineapple slices for a sweet contrast to the savory chicken.

Helpful FAQs

What’s the prep time for these wraps?

The total prep time is about 10 minutes, plus marinating the chicken for at least 30 minutes.

Can I make this recipe ahead of time?

Yes, you can marinate the chicken and prep the veggies in advance. Just assemble the wraps when you’re ready to serve.

What can I substitute for teriyaki sauce?

You can use soy sauce mixed with honey or brown sugar for a similar flavor. For a gluten-free option, ensure you have gluten-free soy sauce.

With these delicious Teriyaki Chicken Wraps, you’ll not only impress your dining companions, but you’ll also streamline your weeknight cooking. Enjoy the flavorful journey from preparation to that first satisfying bite!

Teriyaki Chicken Wrap

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• Total Time: 55 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free Optional

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Description

A delightful, quick, and flavorful wrap combining marinated chicken with fresh veggies, perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 2 boneless chicken breasts
• 1/2 cup teriyaki sauce
• 4 large tortillas
• 1 cup shredded lettuce
• 1/2 cup sliced cucumbers
• 1/2 cup shredded carrots
• 1/4 cup sliced green onions
• 1 tablespoon sesame seeds
• Optional: additional teriyaki sauce for drizzling

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Instructions

1. Marinate the Chicken: Combine the chicken breasts with 1/2 cup of teriyaki sauce in a bowl. Let marinate for at least 30 minutes.
2. Grill the Chicken: Heat the grill to medium and cook the chicken for 6-7 minutes per side until fully cooked. Let it rest, then slice into strips.
3. Warm the Tortillas: Warm each tortilla in a dry skillet over low heat for about 30 seconds on each side.
4. Assemble the Wraps: On each tortilla, layer shredded lettuce, sliced cucumbers, carrots, and grilled chicken strips.
5. Garnish: Top with green onions, sesame seeds, and extra teriyaki sauce if desired.
6. Roll and Serve: Tightly roll each tortilla and slice in half for easy eating.

Notes

Best served immediately while fresh and warm. Store leftovers in an airtight container for up to 2 days, or freeze for a month.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Asian

Nutrition

• Serving Size: 1 wrap
• Calories: 450
• Sugar: 6g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 70mg

Keywords: Teriyaki, Chicken, Wrap, Easy Dinner, Healthy Recipe, Asian Cuisine