Low Carb Shrimp And Broccoli

Low Carb Shrimp and Broccoli is a delightful dish that captures the essence of quick weeknight meals without sacrificing flavor. It’s a simple yet satisfying recipe that showcases succulent shrimp paired with tender broccoli, all drenched in a garlicky olive oil sauce. This dish is perfect for anyone looking to maintain a low-carb lifestyle while enjoying a delicious meal. After a long day, I often find myself turning to this recipe—its vibrant flavors and easy preparation make it a reliable choice when I don’t want to spend hours in the kitchen.

What Makes This Recipe Special

One of the standout features of Low Carb Shrimp and Broccoli is its impressive balance of convenience and nutrition. This dish can be whipped up in less than 30 minutes, making it ideal for busy weeknights or spontaneous lunches. Not to mention, it’s budget-friendly, using just a handful of wholesome ingredients to create a gourmet-inspired meal right at home.

“I was skeptical at first, but this recipe has changed the way I view healthy dinners! It’s straightforward, quick, and the flavors are on point.”

Why does this dish deserve a spot on your table? Because it’s not just healthy; it’s utterly delicious and can easily be adjusted to your taste preferences. Whether you’re cooking for yourself or a family, Low Carb Shrimp and Broccoli is versatile enough to impress everyone!

Your Easy Cooking Guide

Making Low Carb Shrimp and Broccoli is a breeze! The process is straightforward, and it only takes a few steps to get from your kitchen to the dining table. You’ll be sautéing garlic, stir-frying broccoli, and perfectly cooking shrimp all in one skillet, which means fewer dishes and a quicker cleanup. Here’s a quick look at what you’ll be doing:

1. Sauté garlic in olive oil until fragrant.
2. Stir-fry broccoli until tender.
3. Cook shrimp with seasonings until perfectly pink.
4. Combine everything, add a squeeze of lemon, and enjoy!

Gather Your Ingredients

Here’s what you’ll need to create this healthy and delicious dish:

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon red pepper flakes (optional)
• Lemon juice for serving

Feel free to swap the shrimp for chicken or tofu if you’re looking for alternatives! You can also add extra veggies like bell peppers or snap peas for more color and nutrients.

Step-by-Step Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute, or until fragrant.
3. Toss in the broccoli florets and stir-fry for about 4-5 minutes, until bright green and tender.
4. Push the broccoli to one side of the skillet and add the shrimp.
5. Season with salt, pepper, and red pepper flakes, if using.
6. Cook the shrimp for about 3-4 minutes, or until they turn pink and opaque.
7. Mix the shrimp with the broccoli and cook for an additional minute to combine flavors.
8. Squeeze lemon juice over the top before serving.

Best Way to Serve

Presenting Low Carb Shrimp and Broccoli is easy and fun! You can serve it over cauliflower rice for a low-carb alternative to traditional grains, or pair it with a fresh garden salad for added crunch. For an extra touch, garnish with freshly chopped parsley or a sprinkle of sesame seeds. This dish is equally delightful served hot or at room temperature, making it a versatile option for meal prep or entertaining.

Storage Tips

To keep your Low Carb Shrimp and Broccoli fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days. When reheating, make sure to do so in a skillet over low heat to avoid overcooking the shrimp. If you’re planning to make it ahead, consider cooking the shrimp and broccoli separately, then combining them before serving.

Pro Chef Tips

To elevate the flavors of your Low Carb Shrimp and Broccoli, consider marinating the shrimp in a mixture of lemon juice, garlic, and olive oil for an hour before cooking. This will infuse the shrimp with extra zest! Additionally, experiment with different spices; a dash of smoked paprika or a sprinkle of fresh herbs like dill can add a delightful twist.

Recipe Variations

Feel free to get creative with this recipe! You can add in other vegetables like zucchini or asparagus, or swap the oil for sesame oil for an Asian-inspired twist. Try adding a splash of soy sauce or coconut aminos during cooking for an umami punch. If you’re in the mood for something creamier, a splash of coconut milk can transform the dish beautifully!

Your Questions Answered

• What’s the prep time for this recipe?
  The prep time is minimal, about 10 minutes.

• Can I use frozen shrimp?
  Yes! Just make sure to thaw them before cooking for the best results.

• How can I make it gluten-free?
  This recipe is naturally gluten-free as written. Just ensure that any sauces or extra ingredients you add are also gluten-free.

• What’s the best way to reheat leftovers?
  Use a skillet over low heat to gently warm the dish while preserving the shrimp’s texture.

Whether it’s a busy weeknight meal or a simple weekend dinner, Low Carb Shrimp and Broccoli is a fantastic recipe worth trying. Enjoy the ease of preparation without compromising on taste!

Low Carb Shrimp and Broccoli

---

• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

Pin Recipe

Pin Recipe

Description

A quick and delicious low-carb meal featuring succulent shrimp and tender broccoli in a garlicky olive oil sauce.

---

Ingredients

Scale 1x2x3x

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon red pepper flakes (optional)
• Lemon juice for serving

---

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute, or until fragrant.
3. Toss in the broccoli florets and stir-fry for about 4-5 minutes, until bright green and tender.
4. Push the broccoli to one side of the skillet and add the shrimp.
5. Season with salt, pepper, and red pepper flakes, if using.
6. Cook the shrimp for about 3-4 minutes, or until they turn pink and opaque.
7. Mix the shrimp with the broccoli and cook for an additional minute to combine flavors.
8. Squeeze lemon juice over the top before serving.

Notes

Store in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently over low heat.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 2g
• Sodium: 350mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 200mg

Keywords: low carb, shrimp, broccoli, quick meal, healthy dinner