Greek Chicken Bowls

Greek Chicken Bowls are a vibrant and flavorful dish that beautifully combines grilled chicken, fresh vegetables, and a creamy tzatziki sauce. This recipe is a family favorite for weekday dinners or meal-prepping for the week. In my experience, preparing these bowls allows you to savor the delicious flavors of the Mediterranean right at home while keeping things simple and wholesome.

What Makes This Recipe Special

You’ll find that these Greek Chicken Bowls are not only easy to whip up, but they also highlight the freshness of ingredients. The combination of grilled chicken, bright vegetables, and tangy tzatziki offers a well-balanced meal that is as nutritious as it is delectable. It’s perfect for quick weeknight meals, lunch boxes, or even for impressing guests during a casual gathering.

“I whipped these up for dinner last week, and my kids devoured them! The tzatziki sauce was a hit, and I love how I can prep everything in advance.” — A happy home cook

Step-by-Step Guide to Cooking It

Creating Greek Chicken Bowls is a straightforward process that is split into just a few simple steps. Start by preparing the chicken and the tzatziki sauce. Then, combine the components in bowls for a colorful and appetizing presentation. Here’s how to go about it:

1. Cook the chicken breast.
2. Make the tzatziki sauce.
3. Assemble the bowls with quinoa or rice, veggies, and chicken.

Gather Your Ingredients

To develop these delicious Greek Chicken Bowls, you will need:

• 1 lb chicken breast
• 1 cup cooked quinoa or rice
• 1 cucumber, diced (feel free to substitute with diced tomatoes for extra color)
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 cup plain Greek yogurt
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried dill
• Salt and pepper to taste
• Fresh parsley for garnish

Step-by-Step Directions

1. Cook the Chicken: Season the chicken breast with salt and pepper. Then, grill or bake it until fully cooked through. Let it rest, then slice thinly.
2. Prepare the Tzatziki Sauce: In a bowl, mix the Greek yogurt, minced garlic, olive oil, lemon juice, dill, salt, and pepper. Stir until smooth and creamy.
3. Assemble the Bowls: Divide the cooked quinoa or rice among serving bowls. Top with sliced chicken, diced cucumber, bell pepper, cherry tomatoes, and red onion.
4. Finish with Tzatziki: Drizzle the tzatziki sauce over the assembled bowls. Garnish with fresh parsley before serving.

Perfect Pairings for Greek Chicken Bowls

When serving Greek Chicken Bowls, consider adding a side of warm pita bread or a light Greek salad to enhance the meal. A sprinkle of feta cheese over the bowls can provide an extra tangy bite, and a light lemon vinaigrette dressing can brighten up the veggies wonderfully.

Storage Tips

To keep your Greek Chicken Bowls fresh, store any leftovers in an airtight container in the refrigerator. They’re best consumed within 3 to 4 days. If you plan to meal-prep, consider storing the tzatziki sauce separately to prevent the vegetables from getting soggy. For reheating, gently warm the chicken and veggies in a microwave.

Pro Chef Tips

• Marinate for More Flavor: Allow the chicken to marinate in olive oil, lemon juice, and garlic for at least 30 minutes before cooking for added flavor.
• Cook More Grains: Double or triple the amount of quinoa or rice to use in future meals; this will save you even more time.
• Use Fresh Herbs: Adding fresh mint or dill in addition to parsley can elevate the flavor profile of your bowls.

Creative Twists

Feel free to customize your Greek Chicken Bowls according to your preferences. Swap chicken for shrimp or tofu for a vegetarian option. You can also try different grains like farro or bulgur for added nutty flavor. For some heat, consider adding diced jalapeños or a sprinkle of red pepper flakes.

Your Questions Answered

What is the prep time for Greek Chicken Bowls?

Prep time is roughly 15-20 minutes, and cooking time for the chicken usually takes about 20-30 minutes.

Can I substitute Greek yogurt?

Yes! If you’re dairy-free, opt for coconut yogurt or a dairy-free sour cream alternative.

How should I handle leftovers?

Store leftovers in the fridge in airtight containers. Make sure the tzatziki sauce is kept separate, and consume within 3-4 days for the best quality.

Whether you’re rushing through a weekday dinner or planning a meal prep for the week, Greek Chicken Bowls are an easy, nutritious, and satisfying option that is sure to please the whole family. Enjoy this delightful dish packed with flavor and freshness!

Greek Chicken Bowls

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• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

Vibrant and flavorful Greek Chicken Bowls combining grilled chicken, fresh vegetables, and creamy tzatziki sauce.

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Ingredients

Scale 1x2x3x

• 1 lb chicken breast
• 1 cup cooked quinoa or rice
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 cup plain Greek yogurt
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried dill
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Cook the Chicken: Season the chicken breast with salt and pepper. Grill or bake until fully cooked, then let it rest and slice thinly.
2. Prepare the Tzatziki Sauce: In a bowl, mix the Greek yogurt, minced garlic, olive oil, lemon juice, dill, salt, and pepper. Stir until smooth and creamy.
3. Assemble the Bowls: Divide the cooked quinoa or rice among serving bowls. Top with sliced chicken, diced cucumber, bell pepper, cherry tomatoes, and red onion.
4. Finish with Tzatziki: Drizzle the tzatziki sauce over the assembled bowls and garnish with fresh parsley.

Notes

Marinate the chicken for more flavor and consider serving with pita bread or a light Greek salad.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 6g
• Sodium: 300mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Greek Chicken Bowls, Mediterranean, healthy meal prep