Creamy Low Carb Chicken Casserole

Indulge in the Creamy Goodness of This Delightful Casserole

This Creamy Low Carb Chicken Casserole is a true crowd-pleaser that brings comfort food to a whole new level. Whether you’re coming in from a long day at work or prepping for a family gathering, this dish is perfect for both busy weeknights and special occasions. It combines wholesome ingredients in a creamy, cheesy sauce that’s sure to satisfy your cravings while keeping your carb count in check. Best of all, it’s incredibly easy to whip up, making it a staple recipe in my kitchen.

What Sets This Recipe Apart

One of the standout features of this casserole is how it balances taste and nutritional benefits—perfect for those on a low-carb or keto journey. This dish is not only quick to prepare but also budget-friendly, making it an ideal weeknight dinner. The combination of tender chicken, vibrant veggies, and rich cream creates a meal that feels indulgent but won’t weigh you down.

“This Creamy Low Carb Chicken Casserole is my go-to recipe for potluck dinners! Everyone loves it, and it’s so simple to make!" – Satisfied Home Cook

Preparing Creamy Low Carb Chicken Casserole

Getting started with this recipe is a breeze! In just a few steps, you’re on your way to creating a comforting dish that’s perfect for any table. Here’s a quick overview:

1. Sauté some onions and bell peppers.
2. Combine all your other ingredients.
3. Mix, bake, and enjoy!

Let’s dive into the details so you can get started right away!

Gather Your Ingredients

To make this rich and creamy casserole, you’ll need the following ingredients:

• 2 cups cooked chicken, shredded
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup diced onions
• 1/2 cup diced bell peppers (any color)

For substitutions, feel free to use leftover turkey for the chicken or drop in some spinach for an extra veggie boost!

Step-by-Step Directions

Now that you have everything ready, it’s time to cook! Follow these simple steps:

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a large skillet over medium heat. Add the diced onions and bell peppers. Sauté until they are softened, about 3-4 minutes.
3. In a large mixing bowl, combine the shredded chicken, cauliflower, broccoli, cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
4. Add the sautéed vegetables from the skillet to the mixing bowl and stir until well mixed.
5. Transfer the mixture to a greased casserole dish.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is bubbling.
7. Let it cool for a few minutes before serving.

Best Way to Serve

When it comes to serving this creamy casserole, simplicity is key. It pairs wonderfully with a light green salad or roasted vegetables to keep the meal balanced. For those looking to elevate it further, consider garnishing with fresh herbs, such as parsley or chives, for a touch of color and flavor.

Keeping Creamy Low Carb Chicken Casserole Fresh Longer

Storage of leftovers is just as important as cooking the dish itself! Here are some helpful tips for keeping your casserole fresh:

• Refrigerate within two hours of baking. Store in an airtight container for up to 3-4 days.
• To freeze, portion it into freezer-safe bags or containers. It will last for up to 2-3 months.
• For reheating, you can microwave individual portions or bake it at 350°F until heated through.

Helpful Hints

Consider these practical tips to enhance your casserole experience:

• Use rotisserie chicken to save time.
• If you prefer a thinner sauce, add a splash of chicken broth to the mixture before baking.
• Experiment with different cheeses! Mozzarella or pepper jack can add a fun twist.

Flavor Variations

Get creative! Here are some different twists on the original recipe:

• Spicy version: Add diced jalapeños or a dash of cayenne pepper for heat.
• Italian twist: Mix in sun-dried tomatoes and Italian herbs.
• Mexican-inspired: Replace cheese with queso blanco and add corn and black beans for a flavor boost.

Your Questions Answered

What is the prep time for this casserole?

Prep time is approximately 15-20 minutes, making it a quick weeknight option.

Can I substitute heavy cream?

Absolutely! You can use half-and-half or unsweetened almond milk if you prefer a lighter option.

How do I safely store leftovers?

Always refrigerate leftovers within two hours and consume them within 3-4 days to ensure safety.

This Creamy Low Carb Chicken Casserole is more than just a dish; it’s a delightful blend of convenience and comfort that the entire family will love. Enjoy it, and happy cooking!

Creamy Low Carb Chicken Casserole

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• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Low Carb, Keto

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Description

A comforting, creamy casserole rich in flavor and low in carbs, combining tender chicken, vibrant veggies, and a cheesy sauce.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup diced onions
• 1/2 cup diced bell peppers (any color)

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Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a large skillet over medium heat. Add the diced onions and bell peppers. Sauté until they are softened, about 3-4 minutes.
3. In a large mixing bowl, combine the shredded chicken, cauliflower, broccoli, cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
4. Add the sautéed vegetables from the skillet to the mixing bowl and stir until well mixed.
5. Transfer the mixture to a greased casserole dish.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is bubbling.
7. Let it cool for a few minutes before serving.

Notes

Pairs well with a light green salad or roasted vegetables. Garnish with fresh herbs for added flavor.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 4g
• Sodium: 450mg
• Fat: 28g
• Saturated Fat: 15g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg

Keywords: chicken casserole, low carb, creamy casserole, quick dinner, keto recipe