High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

There’s something comforting about a hearty pasta dish that transforms a busy weeknight into a cozy family dinner. The High Protein Creamy Beef Pasta is not just a meal; it’s a hug in a bowl. Made with lean ground beef and enriched with protein-packed Greek yogurt, this dish combines rich flavors with creamy textures, making it a hit with both kids and adults. I can’t count the number of times this recipe has come to my rescue when I needed a quick but satisfying dinner. It’s one of those recipes that prove, with just a few pantry staples, you can create something truly delicious without spending hours in the kitchen.

Why make this recipe

Top Reasons to Try This Dish

This pasta dish stands out for its combination of convenience and nutrition. Here’s what makes it a must-try:

1. Quick and Easy: In under 30 minutes, you can have a complete meal that the whole family will love. Perfect for those hectic evenings when time is of the essence.

2. High in Protein: The use of lean ground beef and Greek yogurt means you’re serving up a dish that not only fills bellies but also nourishes bodies.

3. Kid-Approved: With its creamy texture and rich flavors, this pasta is bound to please picky eaters. Plus, it’s easy to customize with their favorite veggies or extras.

4. Budget-Friendly: Made with affordable ingredients that you likely already have in your pantry, this dish won’t break the bank.

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“I love how quick this recipe is! My kids ask for it every week.” — Happy Mom

How to make High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Your Easy Cooking Guide

Making this creamy beef pasta is a breeze. With a step-by-step approach, you’ll see just how simple it is to whip up:

1. Cook the penne pasta according to package directions.
2. Sauté onion and garlic in olive oil.
3. Brown the ground beef in the skillet.
4. Add diced tomatoes, beef broth, Greek yogurt, and seasonings.
5. Combine the cooked pasta with the beef mixture and serve.

Ingredients

Gather Your Ingredients

Before diving in, let’s gather everything you’ll need for a seamless cooking experience:

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

Don’t hesitate to switch it up with whole wheat pasta or a different cheese based on your dietary preferences!

Directions

Cooking Steps

Here’s how to bring it all together:

1. Cook the Pasta: Boil the penne pasta as per the instructions on the package. Once al dente, drain and set aside.

2. Sauté Aromatics: In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they’re fragrant.

3. Brown the Beef: Add the ground beef to the skillet. Cook it until browned and no longer pink, crumbling it as it cooks.

4. Combine Ingredients: Stir in the diced tomatoes (with their juices), beef broth, Greek yogurt, grated Parmesan, Italian seasoning, salt, and pepper. Let it simmer for about five minutes, allowing the flavors to meld.

5. Mix with Pasta: Toss the cooked penne pasta into the skillet with the creamy beef mixture. Combine thoroughly, ensuring that every piece of pasta is well-coated with the sauce.

6. Serve: Dish out the creamy beef pasta into bowls. Garnish with fresh basil or parsley for a pop of color and flavor.

How to serve High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Serving Ideas

Want to make your meal even more delightful? Here are a few serving suggestions:

• Pair with a Salad: A light greens salad with a zesty vinaigrette complements the creamy pasta beautifully.

• Add Vegetables: Consider stirring in steamed broccoli or spinach for an extra boost of nutrition.

• Crusty Bread on the Side: Garlic bread or a hearty baguette makes for perfect dipping companions.

How to store

Best Way to Store High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Leftovers? You’re in luck! Storing this dish is straightforward:

• Refrigeration: Place any leftovers in an airtight container and store in the fridge for up to 3-4 days.

• Freezing: This creamy beef pasta freezes well, too. Just make sure to cool it completely before transferring to a freezer-safe container; it can last up to three months.

• Reheating: To reheat, add a splash of broth while microwaving or warming in a skillet to maintain the creamy texture.

Tips to make

Pro Chef Tips

Here are some expert hints to elevate your creamy beef pasta experience:

• Cook Pasta Just Right: Undercook the pasta slightly as it will continue cooking when mixed with the sauce—this prevents it from becoming mushy.

• Use Lean Meat: Opt for grass-fed beef for both quality and flavor. It elevates the dish without adding extra fat.

• Season in Layers: Taste and adjust the seasoning at different stages to ensure a balanced flavor profile throughout.

Variations

Creative twists

Feel adventurous? Here are some fun variations to consider:

• Creamy Mushroom Add-In: Sauté sliced mushrooms with the onions for an earthy flavor twist.

• Different Pasta Shapes: Swap penne for rotini or fusilli for a fun change in texture.

• Italian Sausage: Mix in or replace the beef with spicy Italian sausage for a kick.

FAQs

Common questions

How long does it take to prepare this recipe?
The total time is approximately 30 minutes, making it perfect for a weeknight dinner.

Can I substitute ground beef?
Absolutely! Ground turkey or chicken can work well and offer a leaner option.

How do I store leftovers safely?
Make sure to refrigerate within two hours of cooking, and store in an airtight container to keep it fresh.

These straightforward answers should clear up any questions and get you excited to try out this delicious recipe! Enjoy your cooking and the smiles it creates at the dinner table!

High Protein Creamy Beef Pasta

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• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Beef, High Protein

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Description

A comforting and nutritious pasta dish made with lean ground beef and Greek yogurt, perfect for quick weeknight dinners.

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Ingredients

Scale 1x2x3x

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

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Instructions

1. Boil the penne pasta according to package directions. Once al dente, drain and set aside.
2. In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant.
3. Add the ground beef to the skillet and cook until browned and no longer pink, crumbling as it cooks.
4. Stir in the diced tomatoes (with their juices), beef broth, Greek yogurt, grated Parmesan, Italian seasoning, salt, and pepper. Let it simmer for about five minutes.
5. Toss the cooked penne pasta into the skillet with the creamy beef mixture. Combine thoroughly.
6. Dish out the creamy beef pasta into bowls and garnish with fresh basil or parsley.

Notes

For a healthier twist, consider using whole wheat pasta or adding steamed vegetables.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 4g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 47g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 75mg

Keywords: pasta, beef, creamy, quick dinner, family meal