High-protein meals are always a hit, especially when they come together in a hassle-free way. One such delightful recipe is the High Protein Slow Cooker Garlic Butter Beef Bites. This dish combines tender beef with the rich flavor of garlic butter and hearty baby potatoes, making it an instant favorite for busy weeknights or cozy family dinners. The slow cooker does all the work, allowing the flavors to meld beautifully while you go about your day.

Reasons You’ll Love This Recipe

This recipe is special for several reasons. Firstly, it’s incredibly easy. Just chop, toss, and let the slow cooker create a flavorful masterpiece. It’s also budget-friendly, allowing you to create a delicious, hearty meal without breaking the bank. Plus, it’s high in protein, making it a perfect dish for those looking to build muscle or just stay satiated longer.

Whether you need a comforting family dinner or something to impress guests, these beef bites come through. They’re especially perfect for chilly nights or whenever you crave comfort food without the fuss.

“I made these for my family, and they disappeared in minutes! The garlic butter is heavenly.” — A happy home cook.

Preparing High Protein Slow Cooker Garlic Butter Beef Bites

Making this dish is as simple as it gets. Here’s the lowdown on how to prepare it. The first step is to combine your main components: the beef and baby potatoes. Then, whip up a savory garlic butter mixture that takes just minutes. Pour that over the meat and potatoes, and let the slow cooker work its magic over several hours. You’ll be greeted with beautifully tender beef that falls apart at the touch, surrounded by flavorful potatoes.

Gather Your Ingredients

To whip up this scrumptious meal, here’s what you’ll need:

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1.5 lbs beef (stew meat or sirloin, cut into bite-sized pieces)
2 cups baby potatoes (halved)
4 tablespoons garlic butter
1 onion (chopped)
1 cup beef broth
2 teaspoons Worcestershire sauce
Salt and pepper (to taste)
Fresh herbs (like parsley, for garnish)

Feel free to substitute the beef with a leaner cut or switch out baby potatoes for sweet potatoes for a healthier twist.

Step-by-Step Directions

Start by placing the beef and halved baby potatoes in the slow cooker.
In a separate small bowl, mix the garlic butter, chopped onion, beef broth, Worcestershire sauce, salt, and pepper. Stir well until everything is combined.
Pour the mixture over the beef and potatoes, ensuring everything is well-coated.
Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, until the beef is tender and flavorful.
Serve hot, garnished with fresh herbs like parsley for an aromatic touch.

Tips for Serving

To elevate your meal experience, serve these beef bites with a side of crusty bread to soak up the rich gravy, or pair them with a fresh salad for contrast. Another tasty idea is to serve with steamed vegetables like green beans or broccoli, providing a nice crunch and balancing the dish’s heartiness.

Storage Tips

If you have leftovers (though they might be rare!), you can store them in an airtight container. Keep them in the refrigerator for up to 3-4 days. To reheat, simply place them in a microwave-safe dish and cover to avoid drying out, or reheat on the stove over low heat. If you want to keep them longer, freeze the beef bites for up to three months. Always ensure they are well-sealed to prevent freezer burn.

Pro Chef Tips

For the best results, sear the beef in a skillet before adding it to the slow cooker. This enhances the flavor and gives a lovely depth to the dish. Also, consider adding other vegetables like carrots or bell peppers for added nutrition and variety.

Creative Twists

Feel free to play around with this recipe! Try swapping out the ground beef for turkey or chicken for a lighter option. Alternatively, add some heat by including red pepper flakes or switch up the herbs – rosemary or thyme work wonderfully. For a creamy variation, a dollop of sour cream on top before serving is divine.

Common Questions

How do I make this dish quicker?
If you’re in a hurry, you can use the high setting on your slow cooker, which will cook the beef in about 3-4 hours.

Can I use frozen beef?
While it’s best to use thawed beef for even cooking, you can use frozen beef. Just keep in mind it will take longer to cook.

What dietary adjustments can I make?
You can easily make this dish gluten-free by using a gluten-free Worcestershire sauce, and it’s naturally low-carb, so it fits well within keto diets too.

With its comforting flavors and ease of preparation, High Protein Slow Cooker Garlic Butter Beef Bites is a recipe you’ll want on repeat in your kitchen. Enjoy bon appétit!

High Protein Slow Cooker Garlic Butter Beef Bites

Total Time: 250 minutes
Yield: 4 servings 1x
Diet: High Protein

Description

A hassle-free, high protein recipe featuring tender beef and garlic butter with hearty baby potatoes, perfect for busy nights.

Ingredients

Scale

1.5 lbs beef (stew meat or sirloin, cut into bite-sized pieces)
2 cups baby potatoes (halved)
4 tablespoons garlic butter
1 onion (chopped)
1 cup beef broth
2 teaspoons Worcestershire sauce
Salt and pepper (to taste)
Fresh herbs (like parsley, for garnish)

Instructions

Place the beef and halved baby potatoes in the slow cooker.
In a separate bowl, mix garlic butter, chopped onion, beef broth, Worcestershire sauce, salt, and pepper.
Pour the mixture over the beef and potatoes, ensuring everything is well-coated.
Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
Serve hot, garnished with fresh herbs like parsley.

Notes

Serve with crusty bread or a fresh salad. Leftovers can be stored in the refrigerator for 3-4 days or frozen for up to three months.

Prep Time: 10 minutes
Cook Time: 240 minutes
Category: Main Course
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 2g
Sodium: 600mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 35g
Cholesterol: 80mg

Keywords: slow cooker, high protein, beef, easy dinner, comfort food