Low Carb Chicken Casserole

When it comes to easy, satisfying meals that fit into a low-carb lifestyle, this Low Carb Chicken Casserole is a winner. Packed with shredded chicken, healthy veggies, and creamy goodness, this dish offers all the comfort of a traditional casserole without the carbs. Perfect for busy weeknights or meal prep for the week, it’s a recipe you’ll find yourself reaching for time and again.

What Makes This Recipe Special

So, why should this Low Carb Chicken Casserole deserve a spot on your dinner table? For starters, it’s a simple, one-dish meal that delivers on flavor while keeping your carb count low. It’s kid-approved and great for picky eaters, ensuring that everyone in your family will be satisfied.

This casserole is not only wholesome and delicious but also a huge time-saver. With just a handful of ingredients and minimal prep work, you can whip up a satisfying dinner in no time. Plus, it’s budget-friendly, making it a perfect choice for families looking to save while still enjoying hearty meals.

"This Low Carb Chicken Casserole has become our family favorite! Easy to make and oh-so-tasty. My kids devoured it!" – Happy Home Cook

How to Prepare This Recipe

Making this Low Carb Chicken Casserole is a breeze! You’ll love how straightforward it is. First, you’ll combine your shredded chicken and vegetables. Then, you’ll mix up a creamy sauce that binds everything together. The final step involves a quick bake in the oven until it’s bubbly and golden.

Here’s a step-by-step overview of how the cooking process unfolds:

1. Preheat your oven to 350°F (175°C).
2. Combine all main ingredients in a large bowl.
3. Pour a prepped sauce over the mixture.
4. Bake in a greased casserole dish until hot and melty.

It’s a hassle-free recipe that delivers comfort food without the carbs!

Gather Your Ingredients

Here’s everything you’ll need for this delicious Low Carb Chicken Casserole:

• 2 cups cooked chicken, shredded
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup cream (or Greek yogurt)
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Feel free to substitute Greek yogurt for cream if you’re looking for a lighter option!

Step-by-Step Directions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, broccoli florets, cauliflower florets, and half of the shredded cheese.
3. In another bowl, mix together the cream (or Greek yogurt), chicken broth, garlic powder, onion powder, salt, and pepper.
4. Pour the sauce over the chicken mixture; stir until well combined.
5. Transfer this mixture to a greased casserole dish, spreading it evenly.
6. Top with the remaining cheese.
7. Bake for 25-30 minutes or until the casserole is bubbly and golden on top.
8. Let it cool slightly before serving.

Best Way to Serve

When it comes to serving your Low Carb Chicken Casserole, keep it simple! This dish is a meal on its own, but you can elevate it with some creative pairings. Consider serving it alongside a fresh green salad or roasted vegetables for a complete dinner.

For a little extra flair, add a drizzle of balsamic glaze or a sprinkle of fresh herbs like parsley or chives to finish the dish beautifully.

Storage Tips

This Low Carb Chicken Casserole is definitely a "make-ahead" dish! If you have leftovers, ensure they’re properly stored in an airtight container in the fridge for up to 3 days.

To reheat, simply pop it back in the oven or microwave until heated through. You can also freeze it before baking; just thaw overnight in the fridge and bake as directed. Remember to always practice safe food handling techniques to keep your meals fresh and healthy.

Pro Chef Tips

Want to take your casserole to the next level? Here are some pro tips:

• Use rotisserie chicken for quicker prep; just shred and throw it in.
• Mix in different veggies like spinach or bell peppers for added flavor and nutrition.
• Experiment with different cheeses for a flavor boost—consider pepper jack for some heat.
• Adding a pinch of cayenne pepper or smoked paprika can enhance the dish’s depth.

Creative Twists

This Low Carb Chicken Casserole offers plenty of room for creativity! Consider adding:

• Different proteins like turkey or ground beef for a unique twist.
• A spicy kick with diced jalapeños or hot sauce.
• Topping with crushed pork rinds or almond flour for additional crunch.

Feel free to experiment and make this dish your own!

Your questions answered

How long does it take to prepare this casserole?

The preparation time for this Low Carb Chicken Casserole is about 15 minutes, with an additional baking time of 25-30 minutes.

Can I substitute anything in this recipe?

Absolutely! You can replace the cream with Greek yogurt, and if you’re dairy-free, there are plant-based cheese options available that work well.

Is this recipe suitable for meal prep?

Yes! This casserole is perfect for meal prep. You can make it ahead of time and store it in the fridge or freezer for easy reheating during the week.

This dish combines convenience with nutrition, making it a go-to option anytime you need a quick and hearty meal. Enjoy!

Low Carb Chicken Casserole

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• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

A simple and satisfying low-carb casserole packed with shredded chicken, healthy veggies, and creamy goodness, perfect for busy weeknights or meal prep.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup cream (or Greek yogurt)
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, broccoli florets, cauliflower florets, and half of the shredded cheese.
3. In another bowl, mix together the cream (or Greek yogurt), chicken broth, garlic powder, onion powder, salt, and pepper.
4. Pour the sauce over the chicken mixture; stir until well combined.
5. Transfer this mixture to a greased casserole dish, spreading it evenly.
6. Top with the remaining cheese.
7. Bake for 25-30 minutes or until the casserole is bubbly and golden on top.
8. Let it cool slightly before serving.

Notes

This casserole can be stored in an airtight container in the fridge for up to 3 days or frozen before baking. Use rotisserie chicken for quicker prep.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 3g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 75mg

Keywords: low carb, chicken casserole, easy recipe, family-friendly, meal prep