Egg Roll in a Bowl Recipe

Egg rolls have always been a beloved snack or appetizer in many households, but what if you could enjoy all those delicious flavors in a quick, healthy dish? That’s exactly what this Egg Roll in a Bowl recipe offers! With a delightful blend of ground turkey, fresh veggies, and Asian-inspired sauces, this skillet dish can easily become a weeknight favorite. Not only does it come together in about 30 minutes, but it also delivers hearty, satisfying flavors without the fuss of rolling and deep-frying traditional egg rolls.

What Makes This Recipe Special

What sets this Egg Roll in a Bowl apart from other hurried weeknight meals is its unbeatable combination of convenience and taste. This recipe embraces all the flavors of traditional egg rolls while keeping it light and nutritious. It’s packed with veggies and lean protein, making it a perfect choice for a health-conscious dinner. Plus, it’s incredibly adaptable—load it up with your favorite vegetables or adjust the seasonings to suit your tastes.

"I made this for dinner, and my kids are asking for it again! It’s a hit with the whole family." — Happy Home Cook

Your Easy Cooking Guide

This recipe is a breeze to prepare! You can expect a quick assembly of ingredients, followed by a simple cooking process that results in a deliciously colorful bowl of goodness. Just heat a skillet, brown the turkey, toss in some veggies, and let everything come together in a savory sauce. In just a half hour, you’ll have a dish bursting with flavor ready to serve!

Gather Your Ingredients

To whip up this delicious dish, you’ll need the following ingredients:

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded; see note)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (for serving)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

Note: Feel free to substitute ground turkey with chicken or even a plant-based protein for a vegetarian version.

Step-by-Step Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey to the skillet and cook until it’s nearly cooked through, about 5-6 minutes.
3. Push the turkey to one side of the pan and add the onion with the remaining tablespoon of oil. Sauté for 3-4 minutes.
4. Stir in the shredded carrots, garlic, and ginger, cooking for an additional 2 minutes while stirring frequently.
5. Pour in the chicken broth, scraping up any flavorful bits stuck to the bottom of the pan.
6. Add the cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well and cover the pan.
7. Reduce the heat to medium-low, allowing it to simmer for 12-15 minutes until the cabbage reaches your desired tenderness.
8. Remove from heat and stir in the toasted sesame oil.
9. Serve the mixture over white rice, garnishing with green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired.

Best Way to Serve

This Egg Roll in a Bowl fuses wonderfully with a bed of fluffy white rice, giving it the perfect texture and stability. For a complete meal, consider pairing it with a light side salad dressed in sesame vinaigrette or some crispy wonton chips for an added crunch. You might even include some pickled vegetables on the side for a traditional Asian touch.

Storage Tips

If you have leftovers, they’re easy to store! Place any uneaten Egg Roll in a Bowl into an airtight container and refrigerate for up to three days. To reheat, simply warm it up in a skillet over medium heat until heated through, or microwave for about 1-2 minutes. This dish is best served fresh, but storing it properly can help maintain its flavors and textures.

Pro Chef Tips

• Prep Ahead: Chop your veggies and measure out your sauces the night before or the morning of. This will make the cooking process quicker and easier.
• Protein Variations: Use ground beef or tofu instead of turkey for a different flavor profile.
• Spice It Up: If you love heat, consider adding some red pepper flakes or extra sriracha for a spicy kick.

Creative Twists

There are plenty of ways to customize your Egg Roll in a Bowl! For a unique twist, try adding a splash of pineapple juice for a sweet and savory experience or mix in some edamame for additional protein. You can also switch up your toppings, using crushed peanuts for crunch or avocado slices for a creamy texture.

Your Questions Answered

How long does it take to prep and cook?

Expect about 10-15 minutes for prep and around 15-20 minutes for cooking — totaling roughly 30 minutes from start to finish.

Can I use different meats?

Absolutely! Ground chicken, pork, or even a plant-based meat alternative are great substitutes.

Is it safe to reheat leftovers?

Yes, as long as the leftovers are stored in an airtight container in the refrigerator and reheated properly to at least 165°F.

Egg Roll in a Bowl

---

• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low-Carb

Pin Recipe

Pin Recipe

Description

Enjoy all the flavors of traditional egg rolls in a quick, healthy skillet dish with ground turkey and fresh veggies.

---

Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (for serving)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

---

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey to the skillet and cook until it’s nearly cooked through, about 5-6 minutes.
3. Push the turkey to one side of the pan and add the onion with the remaining tablespoon of oil. Sauté for 3-4 minutes.
4. Stir in the shredded carrots, garlic, and ginger, cooking for an additional 2 minutes while stirring frequently.
5. Pour in the chicken broth, scraping up any flavorful bits stuck to the bottom of the pan.
6. Add the cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well and cover the pan.
7. Reduce the heat to medium-low, allowing it to simmer for 12-15 minutes until the cabbage reaches your desired tenderness.
8. Remove from heat and stir in the toasted sesame oil.
9. Serve the mixture over white rice, garnishing with green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired.

Notes

For a vegetarian version, substitute ground turkey with chicken or a plant-based protein. Store leftovers in an airtight container for up to three days.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 4g
• Sodium: 600mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 75mg

Keywords: egg roll, healthy dinner, quick recipe, ground turkey, low carb, stir fry