Follow Me On Social Media!
High Protein Pepperoni Pizza Rolls
When it comes to satisfying your cravings for a snack that combines comfort and protein, these High Protein Pepperoni Pizza Rolls hit the spot! Picture a warm, cheesy roll filled with zesty pepperoni, perfectly seasoned, and baked to golden perfection. This recipe marries the nostalgia of pizza with the convenience of finger food, making it ideal for a casual night in, a party appetizer, or even a kid-friendly lunch. With the use of whole wheat dough, you won’t just indulge, you’ll be enjoying a nutritious twist that elevates a classic favorite.
What Makes This Recipe Special
There are countless reasons to love these High Protein Pepperoni Pizza Rolls. To start, they’re incredibly simple to prepare and use budget-friendly ingredients. Thanks to whole wheat pizza dough, each roll packs a nutritious punch without sacrificing taste. They’re perfect for busy weeknights when you’re looking for a quick dinner or a playful snack for the kids that they’ll actually want to eat. Not to mention, this recipe makes a great finger food for game nights or gatherings.
"These pizza rolls were a huge hit at our family get-together! Everyone loved how easy they were to make, and the whole wheat dough was a nice surprise." – Jamie, pizza lover and mom of three.
Your Easy Cooking Guide
Making High Protein Pepperoni Pizza Rolls is a breeze, even for novice cooks. Here’s a straightforward overview of the process: you’ll begin by rolling out the whole wheat pizza dough and cutting it into squares. Next, add layers of pepperoni and mozzarella before sprinkling on Parmesan, Italian seasoning, and garlic powder. You’ll fold those squares into delightful rolls, seal them tight, brush with olive oil, and bake until golden and delicious. That’s all there is to it!
Gather Your Ingredients
To create these delicious rolls, here’s what you’ll need:
- Whole wheat pizza dough
- Pepperoni slices
- Mozzarella cheese
- Parmesan cheese
- Italian seasoning
- Garlic powder
- Olive oil
Feel free to swap out the cheese for a dairy-free alternative or use turkey pepperoni for a lighter option—get creative based on your dietary preferences!
🍰 30 Easy No-Bake Desserts
A delicious collection of no-bake treats you can make anytime, including:
- ✨ Chocolate lovers’ dreams – fudgy bars, truffles & mousse
- 🍓 Fruity delights – creamy parfaits, lemon & mango desserts
- 🥜 Nutty & indulgent – peanut butter & pistachio bites
- 🍋 Citrus & refreshing – lemon, orange creamsicle & key lime
- 🍪 Classic favorites – icebox cakes & cookie dough cups
Instant digital download • Secure checkout via Gumroad
Step-by-Step Guide to Cooking It
- Preheat your oven to 400°F (200°C).
- Roll out the whole wheat pizza dough on a floured surface.
- Cut the dough into squares, about three inches on each side.
- Place a couple of pepperoni slices and a generous amount of mozzarella cheese onto each square.
- Sprinkle with Parmesan, Italian seasoning, and garlic powder to taste.
- Fold each square to form a roll and seal the edges well.
- Brush the tops with olive oil for a golden crust.
- Bake in your preheated oven for about 15-20 minutes, or until they turn a lovely golden brown.
- Allow them to cool slightly before serving!
Best Way to Serve
These pizza rolls are delicious on their own or as part of a larger spread. Serve them warm alongside fresh marinara sauce for dipping, or pair them with a light salad to balance the richness of the cheese. They also go well with a variety of beverages—try them with a chilled soda or a refreshing iced tea.
Storage Tips
To keep your High Protein Pepperoni Pizza Rolls fresh, store any leftovers in an airtight container in the fridge for up to three days. You can reheat them in the oven or microwave, though the oven will yield a crispier texture. For longer storage, these rolls freeze well—just make sure they’re fully cooled before placing them in a freezer-safe bag. They can be reheated straight from the freezer, taking about 20-25 minutes in a preheated oven.
Expert Advice
For the best results, ensure your dough is at room temperature before rolling it out; this makes it easier to handle and less prone to tearing. If you want extra flavor, consider adding a pinch of crushed red pepper or a bit of chopped fresh basil within the filling. Also, don’t skip brushing the tops with olive oil—it enhances the flavor and helps achieve that irresistible golden color.
Creative Twists
Feeling adventurous? Here are a few variations to try: replace pepperoni with diced bell peppers or mushrooms for a veggie twist, or incorporate some pesto for added depth. If you’re on a health kick, swap out mozzarella for low-fat cheese and try adding spinach to the filling for an extra nutrient boost.
Your Questions Answered
How long do these rolls take to prepare?
From start to finish, you can have these rolls ready in about 30 minutes, making them a quick option for a flavorful snack or meal.
Can I make these rolls ahead of time?
Absolutely! You can assemble the rolls in advance, store them in the fridge, and then pop them in the oven when you’re ready to bake.
What’s the best way to reheat leftovers?
The oven is your best bet for reheating, as it crisps up the rolls wonderfully, but the microwave will also work if you’re in a hurry. Just be mindful of the time to prevent them from getting chewy.
With these High Protein Pepperoni Pizza Rolls, you’ll not only please your taste buds but also feel good about serving a nutritious snack or meal. Give them a try, and you’ll likely find this recipe becoming a new favorite!
Print
High Protein Pepperoni Pizza Rolls
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: High Protein
Description
Warm, cheesy rolls filled with zesty pepperoni, perfect for snacks or meals.
Ingredients
- Whole wheat pizza dough
- Pepperoni slices
- Mozzarella cheese
- Parmesan cheese
- Italian seasoning
- Garlic powder
- Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Roll out the whole wheat pizza dough on a floured surface.
- Cut the dough into squares, about three inches on each side.
- Place a couple of pepperoni slices and a generous amount of mozzarella cheese onto each square.
- Sprinkle with Parmesan, Italian seasoning, and garlic powder to taste.
- Fold each square to form a roll and seal the edges well.
- Brush the tops with olive oil for a golden crust.
- Bake in your preheated oven for about 15-20 minutes, or until they turn a lovely golden brown.
- Allow them to cool slightly before serving!
Notes
Serve warm with marinara sauce and store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 25mg
Keywords: pizza rolls, high protein, snack, finger food, kid-friendly
